Dear ,

In this newsletter, we have a wealth of information to help you boost your health; we hope you enjoy it!

Winter Wellness Strategy - Simple steps to boost your immunity naturally
Essential Immune Nutrients - The foundation trio that really works
Smart Food Choices - Easy dietary tweaks for better respiratory health
Immune System Refresher Sessions - Personalized health check-ups on special
Spike Detox - Advanced post-viral cellular support now available
Revolutionary Green Laser Blood Treatment - See your circulation improve in real-time
Lessons from India - How gratitude transforms your health
Health as Investment - Smart spending strategies during tough times

Building Strong Immunity: Your Winter Game Plan

As we head into the cooler months, I'm seeing more people catch seasonal bugs. This gives us a perfect chance to strengthen your body's natural defences and get ready for the months ahead.
After 35 years in practice, I've noticed something consistent: people who take active steps to support their immune systems sail through winter with more energy and fewer sick days.
The basics of winter wellness haven't changed much over the years. We support your body's natural healing ability through good nutrition, smart lifestyle choices, and when you need it, professional guidance that fits your unique health picture.

The Essential Immune Boosters

I always start with the foundation nutrients: high-quality Vitamin C (I prefer the liposomal type because your body absorbs it better), Vitamin D3, with K2 so it actually works, and good-quality Zinc. These three work together like a well-oiled team to keep your defences strong.
For adults, I usually suggest 3-5 grams of Vitamin C daily, 5,000 IU of Vitamin D3 with K2, and at least 50mg of Zinc. Kids need about half this amount, depending on their size and what they need.
You can also add Sanderson's chewable Vitamin C tablets (great for school lunchboxes), propolis lozenges or spray when you feel that first throat tickle, and give crowded places a wide berth when you can.

What You Eat Makes a Difference

One of the biggest changes you can make is cutting back on foods that create extra mucus. This means going easy on wheat (especially the commercial stuff that often contains glyphosate), and trying alternatives like rice or quinoa instead.
Many people also feel better when they reduce cow's milk products. The lactose can turn into galactose, which can increase congestion in your throat, chest, and sinuses. Goat, sheep, or buffalo milk products work better for most people, or you can try plant-based options like coconut or almond milk.
These changes might seem small, but they can make a huge difference in how your body handles winter challenges.

Getting Personal with Your Health

Everyone's immune system is different - what works for your neighbour might not work for you. That's why I'm offering Immune System Refresher sessions through August and September for $225 (down from $295).
In these focused one-hour appointments, I check how your endocrine system is doing, test your nutrient levels, look at your blood under our microscope, and give you recommendations that actually fit your life and needs.
If you're not sure about your current supplements or want to fine-tune your immune support, this is a great time to get a professional check-up.

TEXT me on 0274 837 188 to book a session.

Advanced Support for Stubborn Health Issues

Helping Your Body Bounce Back from Virus and Anti-Viral Medications

Many people come to me with lingering health problems after viral infections or anti-viral medical treatments. This is where natural medicine really shines - we can gently but effectively help your cells repair themselves and get your immune system back on track.
If you're dealing with ongoing tiredness, inflammation, or a weak immune system, I've developed step-by-step programs that help your body's natural detox systems and repair processes work better.
The Spike Detox program has helped many people dealing with post-viral problems. This special formula supports your body's ability to process and clear out cellular debris while making your immune system stronger.
If you've been struggling with persistent health issues or just want to give your cells the best support possible, this program might help you. The company gives our patients a discount code "hhc" to make this premium support more affordable.
For people who need more intensive support, I recommend repeating the program every 3-4 months, especially if you work with the public or deal with ongoing stress.

Order now and using the discount code "hhc":

Order Spike Detox Now

Advanced Support for Stubborn Health Issues - Part 2

Green Laser - Exciting New Blood Treatment Technology

One of the most exciting things we've added to the clinic this year is advanced green laser therapy for blood health. This cutting-edge 528nm laser technology does amazing things for circulation and cell health.
The science behind this is pretty fascinating. Your entire blood supply flows past your wrist arteries about every 1-2 minutes. When we apply specific light frequencies at this spot, we can influence your entire circulatory system in just 20 minutes.

Here's what happens during treatment:

First, I examine your blood under our live microscope so you can see what's happening with your red blood cells and overall blood quality. Then I apply the gentle green laser to your inner wrist for 20 minutes. The treatment feels completely comfortable - most patients find it quite relaxing.
The results often surprise people. The laser helps break up red blood cell clumping, improves circulation, and helps your body's natural detox processes work better. Many patients are amazed when we look at their blood again right after treatment.

The Extended Special:

Because so many people want to try this, I'm extending our Double Blood and Green Laser special through the end of September for $125 (down from $195). This complete session includes before and after blood analysis plus the full laser treatment.
This technology represents a real step forward in natural health support, and I'm happy to offer it at this price so more patients can experience what it can do.

TEXT me on 0274 837 188 to book a session.

The Power of Gratitude and Appreciation

This principle hit home powerfully during my recent trip to India in July.

Seeing the tough conditions in Mumbai's communities - the infrastructure struggles, the environmental challenges, the daily hardships that millions face with such grace - gave me real perspective on the abundance we often take for granted here in New Zealand.
When I got home, I found myself appreciating simple things in our daily lives that had become invisible through familiarity.
Clean, reliable water from our taps. Streets free of rubbish. Traffic systems that mostly work with mutual respect. Electricity that stays on. Food safety standards that protect our families.
Even our challenging winter weather seemed less daunting when I looked at it through this lens of appreciation.
This experience reminded me of Professor Emoto's groundbreaking research in Japan. His work showed how gratitude and positive emotions can influence the molecular structure of water - and since our bodies are mostly water, this has big implications for our wellbeing.
Professor Emoto's experiments showed that water exposed to words like "love" and "gratitude" formed beautiful, balanced ice crystals when frozen, while water exposed to negative words created distorted formations.
His research suggests that our thoughts and emotions, including gratitude, may directly influence our physical health at the cellular level.
I encourage you to take a moment each day to acknowledge the good things in your life. Notice how this simple practice shifts your energy and outlook.
You can explore Professor Emoto's fascinating work with Tokyo tap water in these videos: Professor Emoto's Water Experiments

Investing in Your Greatest Asset: Your Health

In these tough economic times, it's natural to look hard at every expense. But I'd like to offer a different way of thinking about health-related spending.

Your health is your most valuable asset - more precious than any investment portfolio. Like any good investment, it needs consistent attention and regular contributions to maintain and grow its value.

When we cut back on essential health support during tight financial times, we often create a false economy. The cost of rebuilding damaged health usually far exceeds what we need to invest to maintain it.
I've worked with many successful people over the years, and without exception, those facing serious health challenges would gladly trade their material wealth for vibrant health. Like financial assets, we can actively build and protect our health through smart choices.

A Smart Approach to Health Spending

If money is tight, bring in your current supplements for me to evaluate. Through muscle testing, I can help you identify what's most essential for your situation and suggest cost-effective alternatives where they make sense.
This lets you maintain your health foundation while adjusting to temporary financial pressure, so you don't lose the progress you've made in building your vitality and strength.
Think of this as fine-tuning your health portfolio - focusing your resources on the strategies that give you the biggest return on your wellness investment.
The wisdom in this approach becomes clear when you consider that preventing health problems is always more cost-effective, less time-consuming, and certainly more comfortable than dealing with them after they've developed.

TEXT me on 0274 837 188 to book a session.

Working Together on Your Health

For appointments, questions, or to book any of our special services, please text me at 0274 837 188.

While I can't give health advice via text, I'm happy to answer quick questions and help you schedule appointments when my consultation schedule allows.
Please understand that I might not respond right away during patient appointments or family time on weekends, but I will get back to you when I'm available.
As we go through these winter months together, I'm honoured to support your health journey with the knowledge and experience I've gained over nearly four decades of natural health practice.

Here's to your vitality, strength, and wellbeing throughout the season ahead.

Warm regards,
David Holden
Naturopathic Specialist 

Holden Healthcare

Get in touch

+64 (274) 837 188

david@hhc.nz

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HHC Winter 2025 Newsletter