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As in all aspects of human life, the female reproductive system is a series of transitions, all of which are natural.

This article looks at the time in women’s lives when the body starts to produce less and less oestrogen, one of the hormones that promotes the development and maintenance of female characteristics of the body.

Menopause – the four stages

In Premenopause, oestrogen levels are high to sustain the production of eggs, and progesterone is high to sustain a pregnancy should fertilisation of an egg occur. The production of oestrogen and progesterone fluctuates in a monthly (approximately!) cycle, and when fertilisation does not occur the uterine lining slips away and the cycle begins again.

In Perimenopause, which may start between the ages of 35 – 45, oestrogen decreases as the ovaries run out of eggs, ovulation becomes irregular and periods become irregular. Sometimes there may be 40 days between each one, or maybe 21 days, and progesterone is not produced if ovulation does not occur. Moodiness, or changes in heat tolerance, or achiness may appear more frequently and seemingly out of the blue.

During this period oestrogen levels decline, sometimes in steep drops, and at other times more gradual drops to about 35% of premenopausal levels from age 35 -50, while progesterone drops 75%. It is this larger drop in progesterone in the perimenopause to menopause transition with an increased oestrogen to progesterone ratio that is a major player in the symptoms women experience.

Every woman’s symptoms during this time is different, but they may include hot flushes, vaginal dryness, urinary challenges, difficulty sleeping, a drop in libido and changes in metabolism (this frequently results in weight gain around the middle – fat cells act as another oestrogen-producing organ, and they may be trying to take over from declining ovarian function).

Some women experience forgetfulness, trouble focusing and problems with concentration as well. This transitional stage may last only a year or so, or it may be prolonged over 10 years or even more. It’s worth noting that it is still possible to become pregnant during perimenopause!

Women’s testosterone levels drop too during this time, and this hormone and melatonin can play a role in sex drive, sleep, lean body tissue and metabolic rate.

Generally the last period is experienced in the early 50’s. This signals menopause, and if you are seeing a health professional they will ask you when your last menstrual period (LMP) was. The term “menopause” refers to one year (twelve months) after the LMP, after which time pregnancy is no longer possible.  You may enter menopause earlier than normal if you had a hysterectomy or oophorectomy or if you have undergone cancer treatments, are a smoker, or have a family history of early menopause.

Post menopause refers to the time after that, when oestrogen levels have dropped and plateaued to a level approximately 75% of that of the premenopausal stage.

Causes of menopausal problems

While some women sail through these transitions smoothly, others have a much more difficult time with more severe symptoms over a prolonged period of time.

Some of the major causes of those symptoms may be high amounts of stress, poor diet and lifestyle, chronic toxin exposure, leaky gut and chronic inflammation, sluggish detoxification systems, or thyroid and adrenal problems.

Eating a diet high in inflammatory foods can increase inflammation in the body, for instance too much coffee, sugar & refined carbs can create blood sugar imbalances and fuel further hormonal fluctuation.

By mimicking oestrogen, too much soy can increase vaginal dryness and hot flushes.

Not drinking enough fluids may lead to dehydration, which can lead to heart palpitations, fatigue and dry skin, which are all signs of perimenopause.

If you have a sluggish liver, your body cannot detox properly. The substances that it detoxes are not only things like drugs (pharmaceutical and otherwise), cigarettes & alcohol, but also the breakdown and excretion of the body’s own hormones, which can result in an accumulation of hormones which can further contribute to hormonal imbalance.

Environmental pollutants such as chemicals used in the home, in processed or treated foods, or in personal products can act as endocrine disruptors if not broken down by the liver, so attending to liver health is very important.

What can be done for symptoms of Perimenopause?

Do you need further help and advice?

If you find that the topics above apply to you, or if you would like to find out more about the “how to’s” with an action plan, dietary advice, choosing the right combination of herbs or supplements for your own particular set of symptoms, please call or email for an appointment with me, Marion Stobie, naturopath and medical herbalist, at Holden Healthcare, 11 Gray Cres, Torbay, ph 09 282 3588.

Special for October

$200 for an hour and a half naturopathic appointment, $265 for two hours (please bring a food diary and a written record of your perimenopausal or menopausal history and dates).

Have you ever wondered whether “off-the-peg” health plans or diets were really right for you? Personalised genetic profiling takes out the guesswork.
By getting your own DNA tested, your practitioner will be able to design a personalised health and wellbeing programme to suit you.

This means that achieving your health goals are based on how nutrition, exercise and lifestyle choices interact with your genes to influence how effectively your body is functioning.

You can’t change your genes, but you can affect how they are expressed with the right nutritional, exercise and lifestyle choices.

With a Fitgenes genetic profiling DNA test, you can discover, for instance, why you can’t sleep after drinking coffee during the daytime.
The range of health concerns which can be helped include:

Fitgenes genetic profile reports are based on the science of how nutrition, exercise and lifestyle choices interact with our genes.
If you are serious about avoiding the conditions your own parents had, you need to invest in this test.

What can I expect?

At your first appointment, Marion will take a health history from you, to gain a good understanding of your challenges and your lifestyle.
A test kit will be given to you. The best approach is that you take the kit home and follow the easy directions given for taking the sample. The kit includes a swab which you use to gather cells from the inside of your cheek. You drop the sample into the test-tube provided and send it in the courier bag supplied to the company who forwards it to the test laboratory.

Payment for the test is taken at this first appointment.

It may take 3 weeks from the time you send your sample to the time when the results become available. As soon as the results are emailed through to Marion, she will contact you to make a time to come in and go over the results. In the interval between receiving the emails of the results and your appointment, Marion will study the results and write a user-friendly report and action plan.

At your appointment you will receive a folder containing:

Marion will sit down with you and go over the report with you and give you recommendations how to implement the information so that you get the best value from the knowledge you have just received.

This is very exciting and empowering! It is likely you will have a couple of “lightbulb” moments when something you have experienced or noticed now makes sense.

Costs

1st 1 hour appointment = $220 consultation + cost of test $499 = $719
2nd 1 hour appointment = $220.

CarbChoice is another Fitgenes product using a saliva sample which helps identify which carbohydrates the individual processes and metabolises the best. This could explain why some weightloss programmes are ineffective. After this a more targeted nutrition plan can be drawn up.

This test is $100 cheaper than the bigger Fitgenes test.

About Marion Stobie

Marion Stobie is an experienced New Zealand-trained Naturopath and Medical Herbalist who has been in busy clinical practice since 2000. She has been a tutor at Wellpark College of Natural Therapies since 2003, and particularly enjoys the rewarding challenge of supervising the students in their clinical training.

In clinic, Marion uses traditional naturopathic assessments which include blood pressure measurement and random blood glucose testing; she also uses a biofeedback system which is a very thorough & extensive non-invasive and accurate form of testing.

Marion sees a wide variety of clients including wellness clients who want to ensure they are doing the best they can for their health, clients who are looking for nutritional advice, clients with complicated health concerns, clients with stress, and also clients seeking oncology support.

It is one thing to contract Covid-19 and treat it, and our emotional reaction to Covid-19 in March 2020 in NZ may be different from our reaction in August 2020 (so, it’s 5 months already and Covid is still amongst us? Really?). The whole issue is clearly not in the same category as a passing ‘flu. But it is quite another thing to view it as a long-haul issue with no definite end-point and (seemingly) indiscriminate incidence.

However, I contest that view, as evidence shows that it is mainly people with impaired immunity or chronic inflammatory conditions who are most at risk, and these people happen, for the most part (but not solely), to be the older part of our population. But don’t believe that it only hits old people. Half of people hospitalized in France are less than 60 years old, and we’re talking 20+ days of hospitalization with severe pneumonia and lung damage. However, data is not available that tells us what the pre-existing health conditions were, for instance, obesity.

Risk factors for Covid-19

Here is a reminder of who are deemed the people most at risk (HealthMeans):

My previous stance on “focus on building immunity, not on killing the virus” still holds, and as we in New Zealand appear to have contained the virus for now, it is easy to drop our vigilance. However, now is the time to continue and consolidate those healthy habits, or to adopt them if they are not already in place.

How to boost your immunity against Covid-19

Gargle and green tea

Here are a few recommendations to reduce risk and promote immunity:
Gargle and drink green tea. Consuming green tea, in particular gargling it, has been shown to reduce the risk of contracting influenza and the common cold. The tannins in green tea have been shown to have broad antiviral effects topically. Gargling helps coat the mucous membranes in the mouth & throat, which together with the nasal passages are the main points of entry for viruses. If these surfaces are coated with an antiviral substance, there is less likelihood of the virus taking hold. Also, it is known that the coronavirus likes dry surfaces, so keeping our mucous membranes well-hydrated offers some protection.

Stay hydrated

Stay well-hydrated. One of the questions I always ask my clients is “How much water, or non-caffeinated, non-alcoholic, non-sugary drinks do you have daily?”. About 85% of responses is a wry grin accompanying the answer “Not enough!” We know we should drink somewhere between 6 – 10 glasses per day, depending on our age and circumstance, but we do get caught up in the busy-ness of our days and it is easy to forget. Setting a timer on our phones (or alarm clocks) is one way to prompt us to get up and get a drink.

Take vitamin D

Taking vitamin D, particularly for people who are vitamin D deficient, reduces the chances of developing acute respiratory infections including influenza. Most studies reviewed used adult doses ranging from 2000IU to 4000IU a day, which is known to be safe to take long term even in the absence of deficiency.  https://www.ncbi.nlm.nih.gov/pubmed/?term=30675873.

We know that humans can convert sunlight on our skin into vitamin D, and there are two factors currently which directly affect that. The first is that it is winter, and although it is a fairly mild one so far, we are less likely to be baring our arms and legs when outside. The second is that to some extent some people are hesitant to leave their homes and go for walks outside because of the Covid-19 pandemic.

It is an interesting fact that mushrooms also convert sunlight into vitamin D, which is another good reason to factor mushrooms into the diet (or take medicinal mushrooms as a supplement).

Keep your home warm

Keep your home above 16°C. Having a cold home reduces respiratory resilience and increases susceptibility to and mortality from respiratory tract infections. This is especially important for people who are elderly, asthmatic or have other chronic/recurrent respiratory conditions.

This is especially true for us in New Zealand, where some of our older homes are inadequately insulated and heated, and perhaps where the people living there do not notice the temperature dropping. It is much harder to heat up a cold house than to maintain the heat.

Sleep, exercise, stress managment, stay social

Get enough sleep (insufficient sleep or waking up frequently through the night can directly affect the immune system).

Maintain a healthy exercise regime to boost endorphins, maintain a healthy weight and pump the lymphatic system to get rid of waste metabolites.

Try to keep stress levels in check.

Socialise as much as you are able, whether it is in person or by phone or Zoom or messaging – it has been shown that social interaction is critical for healthy immune function, whereas isolation and loneliness detract from our immunity. It is physical distance that we need, not emotional.

All of these are integral to your immune system working well. 

By Marion Stobie, Naturopath & Medical Herbalist

It has been acknowledged for some time that 70-80% of the immune system is in the gut.

One class of tissues that the immune system has is called sampling tissues. One of the jobs of these tissues is to understand what the body is being exposed to, both chronically and acutely, and to learn whether or not it should be attacking those things..

Why is the sampling tissue in the gut? The gut is the largest site where foreign material enters the body. Some stuff comes in through the eyes, the nose, the genital tract, some through our skin where the skin is broken, but mostly it comes from what we put into our mouths, not just nutrients but also toxic elements from the environment.

Anything that enters through the respiratory route will also end up in the gut to some degree, because one of the things that happen is when viruses or other material are in the upper respiratory tract, they get trapped by mucus. One of the important jobs of mucus in your respiratory system is trapping things so that your immune system has a chance to assess and identify them. The cilia, the fine, hair-like structures that help sweep away fluids & particles in your lungs and airways, move the mucus up and then your sinus system drain the mucus down and all of that ultimately gets swallowed.

Everything from your nose, and your ears, and your lungs, all of that stuff eventually comes into your throat and you end up swallowing it. The swallowing part is really important because that’s where whatever’s being trapped in your respiratory tract and in the upper airways gets presented to the immune tissue in your gut.

Now viruses in general, and COVID-19 in particular, enter through the gut and causes a gut-based infection as well. In fact, at least 53% of the cases in one of the latest publications (April 2020) in the American Journal of Gastroenterology shows that they first present with gastro symptoms rather than anything else – nausea, diarrhoea, cramping and pain to the gut.

It may be that if there is a good response in the gut, that may help with our overall defence against Covid-19. Disclaimer: there are no validated studies on Covid-19 in particular, but there have been studies done on other influenza viruses.

The immune system uses short chain fatty acids (SCFAs) for energy, especially butyrate. We typically get small amounts of butyrate from fibre in our diet, so remembering to have a diet rich in fruits & vegetables over processed food it a good guideline.

Beta-glucans and Quercetin help the immune system switch from the highly inflammatory response to the more specialised targeted response, making antibodies against the virus.

Beta-glucans are found in certain mushrooms, oats, yeast and seaweed. A medicinal mushroom supplement may be helpful.

Quercetin is found in onions, grapes, berries, apples, broccoli & citrus fruit.
Probiotics also play a big role in modulating the microbiome in the gut, which in turn helps modulate the body’s immune response. There has been much research undertaken on probiotics, and different strains are indicated and recommended for different applications, for instance, one for irritable bowel, one for allergies etc. Spore-based probiotics are particularly indicated for the immune system and show dramatic improvements for conditions like intestinal permeability (“leaky gut”).

Another user-friendly aspect of spore-based probiotics is that they do not need to be refrigerated. Cow serum is taken and spun out and purified to extract the antibodies. When we add them back into our system, they go to work in our digestive tract, neutralizing viruses, bacteria, toxins, compounds, mould toxins, bacterial toxins and so on, thereby lending an important helping hand to our immune system.

Probiotics are present in some of the food we eat, but for therapeutic effects we need to take them as supplements.

Your health practitioner will be able to guide you as to the best one for your needs.

As a summary, as well as being aware of hygiene and upper respiratory care practices, it is also relevant to acknowledge the role our gut health may play in protecting us from Covid-19 and other seasonal viruses.

With Covid-19 prominent in our awareness this year and public messages about those with compromised immunity being more at risk, more of us are thinking about whether we fall into that category. If you know you have an auto-immune condition, you may be more likely to think that this may apply to you. But what if you don’t have an auto-immune condition? It may be that those little niggles (low energy, itchy skin, sore muscles, poor sleep, moodiness, sniffiness or coughs, occasional random bouts of diarrhoea or constipation) could be signposts to impaired immune function.

Learn how to boost your immune system! Don’t wait till winter illnesses strike, be proactive and get your immune system protection in place now!

Book a session with Marion Stobie and she will help you identify and address your own particular weaknesses before winter hits!

Marion Stobie

Senior Naturopath & Medical Herbalist

Marion practices the art and science of medical herbalism within the framework of naturopathic evidence-based practice.

Coronavirus 2019-nCoV – an action plan

PLEASE NOTE: This advice is for people who are reasonably healthy and have not been diagnosed with coronavirus 2019-nCoV. IF YOU EXPERIENCE SYMPTOMS, CONSULT A HEALTH PROFESSIONAL IMMEDIATELY.

What is coronavirus 2019-nCoV?

It is a relatively newly discovered respiratory virus found in the nose, throat and lungs, believed to have originated from Wuhan, a city of 11 million inhabitants, in Hubei Province, China. At the time of writing it has been identified as 2019-nCoV (2019 novel Coronavirus)

Symptoms of coronavirus infection

The main symptoms are fever, coughing and difficulty with breathing, but similar to influenza viruses early symptoms may include chills, body aches, sore throat, headache, diarrhoea, nausea and a runny nose.

How infectious is it?

At the moment, this is still unclear, but, roughly, each infected person may infect two more. Unfortunately, these figures are clouded by the fact that a person may be infectious without having any symptoms. However, medical opinion is that transmission is likely to be in the incubation period which is usually within 2-3 days of contact with an infected person, but may be up to 14 days after contact.

The most risky contact is considered to be close, such as a 15 minute face-to-face conversation, or 2 hours in a confined space such as an aircraft or other public transport and repeated, for instance living with or caring for a family member, working in close proximity to colleagues, and affectionate embraces between friends. It may be spread by droplets in coughs or sneezes, droplets which settle one metre away, unlike an airborne virus which can travel further distances.

Who is most at risk from infection?

Essentially those whose immune systems are not strong. This includes young children whose immune systems are still developing, the elderly, and those with compromised immune systems, for instance, it has been found in someone without the viral symptoms but with diagnosed pneumonia.

However, it is an opportunistic infection and it may affect others.

As with many viral infections, good management during the viral stage is essential to reduce progression into serious, life-threatening bacterial complications such as pneumonia.

What can I do to help protect myself and my family?

The Centres for Disease Control and Prevention (CDC) and the World Health Organisation (WHO) advise:

Other things you can do include avoiding eating or drinking things you know you may be sensitive to, for instance if you know that dairy makes you feel bloated, or tomatoes make you cough, or if you return positive results from any type of sensitivity or allergy testing, give those things a miss. If you tested positive to anything, this means that that food item or drink is challenging your immune system, and if you suspect you may have been exposed to 2019-nCoV you will want your immune system to be working well to protect you.

Also, (refined) sugar needs to be mentioned, as research shows that as little as 1 tsp or 5g of sugar can deplete your immune system for 4 hours afterwards! Remember to look for hidden sugars in sauces & baked goods.

Supplements to support the immune system

There are herbs and supplements that are very helpful for supporting the immune system. I am a keen advocate for the use of medicinal mushrooms, particularly Reishi (Ganoderma lucidum), Maitake (Grifola frondosa) and Shiitake (Lentinula edodes), largely due to their beta glucan content which boosts immune cell activity.

Large doses of vitamin C, intravenous is the most effective, for which you will need to see your doctor or your naturopath . Otherwise, orally, either liposomal Vit C or a good powder; one needs to be aware that too much vitamin C can cause loose stools in some people.

Vitamin A can be very helpful as well for the immune system and for mucous membranes, and vitamin D is a well-known immune support, and is most effective when taken orally as a spray.

Enzymes such as bromelain and bioflavonoids such as quercetin that break down mucous accumulation and congestion and that help manage the immune response to inflammation can be of benefit.

N Acetyl Cysteine is an antioxidant, it assists the body with glutathione production, and can be useful for acute respiratory infections. It is generally available as a powder.

Zinc plays an important role in our immune function and is easily depleted by modern living, by exposure to chemicals and heavy metals and some pharmaceutical medications, and by stress. If the body does not have enough zinc, the immune system may not work efficiently.

Zinc is available in our diet, especially in red meat, egg yolks, liver and seafood, so many vegans may be deficient in this mineral. Its most effective oral dosing is also as a liquid.

Selenium is another mineral which is important in immune function, as well as thyroid balance, and it is well known that New Zealand soils are low in selenium. Brazil nuts are often eaten as a way of bringing up selenium levels nutritionally, but many people are happier to take it as a supplement in the form of drops.

Care must be taken with selenium, as too much can result in toxicity, so it is a good idea to check your supplements and add together any selenium content to make sure that it does not exceed the safety range (200-800 mcg/ day).

Herbal medicine to combat viruses and support the immune system

Herbal medicine can be very effective when used appropriately.

Immunity-supporting herbs such as echinacea are well-known as a first response to viral infections, but this action may be enhanced by using other herbs in a combined formula, such as St John’s Wort, which is strongly antiviral, pau d’arco, andrographis, elderberry, thyme and licorice.

As some of these herbs may have interactions with some prescription medications or some pre-existing health conditions, please be sure to consult your health professional before using them.

Do you need more help or specific advice?

If you live or work in an area with a lot of exposure between people, you may need to take specific steps in addition to the above. You may receive specific recommendations from health authorities. In addition, you may want to have a comprehensive immunity boosting plan recommended by a natural health professional.

At Holden HealthCare, this would include diet, lifestyle, supplement and herbal recommendations based on your particular circumstances.

In light of recent awareness about viral attack, the month of February is promoted as Immunity Aware Month; please quote this article to claim your 12.5% discount applied to any naturopathic consultations booked this month.

Marion Stobie, MSc (Herbal Medicine), Dip Herb Med, Dip Naturopathy, is a senior Naturopath and Medical Herbalist at Holden HealthCare.

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Holiday Fun – & Flubs

So excited for the holidays! So often we hear this and say this at this time of year.

We New Zealanders have all our goodies at once – Christmas and New Year celebrations, time off work, and long, hot summer days to relax.

This all can be eagerly anticipated, and amazing, but for many of us it can be overwhelming.

It is not only the potentially extra financial burden (extra catering for cherished relatives coming to stay, Christmas presents (have I got the right one? Will he like it? He wants the more expensive model, 50% more than I had budgeted, but should I get it anyway?), and also social pressure – racing round to have lunch/ dinner/ coffee/ drinks with a friend whom we haven’t seen all year but absolutely must see before Dec 25th. The malls are busy & crowded and suddenly there is not enough time to get ready. And so on!

So this time of joy & celebration can bring on anxiety or even panic attacks for up to 75% of us according to a poll. A full-blown anxiety attack can often be mistaken for a heart attack, another factor to send stress levels soaring. If you feel that you are having a heart attack however, never hesitate to call 111.

There are many ways to address anxiety, no two people are alike.

For some, a good 5km run is just the thing to defuse & let off steam

For others, medication can help more than anything.

Here are some tips to help navigate through the Christmas holidays.

First Line

Walk away.

Stand up and move to another room. If you can’t find a space to be alone in, go outside, or into a bathroom or an unused bedroom. Distance yourself physically from whoever is angering you or upsetting you.

Sit down if you can and centre your breathing. Deep breaths – 4 seconds inhale, 4 seconds hold, & exhale fully for 7 seconds.

Don’t return to the group until you have calmed your breathing and you feel ready.

The Countdown Game

If it is too difficult for you to leave the room, stop engaging, & play the countdown game. Here’s how it goes:

  1. Find FIVE things you can see in your immediate field of vision. TV? Screaming child? Pohutukawa tree with a tui in its branches?
  2. Find FOUR things you can touch. You don’t necessarily have to touch them, but you can think about it. How soft your hair is, the beads on your bracelet, the silky feel of the dog’s ears, the grass beneath your feet?
  3. Find THREE things you can hear. Your siblings fighting? The kettle whistling? The birds singing outside?
  4. Find TWO things you can smell. Easy at Christmas, right? Cinnamon and spices from the mince pies? The pine smell of the Christmas tree (if you have a real one)? The cologne of a favourite relative?
  5. Find ONE thing you can taste. Maybe it’s wine, or chocolate, or a little slice of the glazed ham.
    Lose yourself in the game, and come back to engage with reality when you are ready.

Let the R.A.I.N. fall

R. Recognise when a strong emotion is present. Anxiety is not a weakness, a mental failing or childish. It is a scientific, physiological stress response that your body is experiencing in reaction to an uncomfortable or potentially threatening environment.

A. Allow it to be there. Fighting anxiety produces anxiety. Let your palms sweat, or whatever your physical manifestation of anxiety is. Don’t disagree with you body about what’s happening.

I. Investigate the feeling. Are you hurt by a certain comment? Outraged at ideological differences? Find out why you’re having the reaction you’re having

N. Non-identify with the feeling. Tell yourself that the feeling is not YOU. It is not yourself, your permanent state of being. It is a feeling. Acknowledging that can help take power away from the story the feeling is telling your brain.

If you think you may be prone to anxiety attacks over the Christmas holidays and would like to take something to balance you out, there are herbal combinations that may be helpful for you; if you would like to discuss one, please call Marion at Holden Healthcare and make an appointment before Friday 20th December.

The office is closed from Fri 20 Dec to Mon 20th January 2020; if you start to experience anxiety during this time, please try the tips above. If the anxiety persists into the New Year, please make an appointment to see me from Monday 20th January onwards.

Marion Stobie
Registered Naturopath, Medical Herbalist & Nutritionist

I am proud to announce I now qualified to perform DNA Genetic Profile Testing! This is a cutting-edge science that can reveal a lot about your potential health and future well-being.

These questions and MORE can be answered by knowing your DNA profile.

Empowering Technology

The DNA Genetic Profile Testing enables us to identify genes predisposing you to a disease, allergy, and/or any potential health risks. This is empowering because if you know more about your unique risk factors, you can make healthier choices that will improve your genetic expression (Genetic expression is how your genes create important proteins in the body – for good health or bad).

The DNA Test is a simple and non-invasive saliva test which is sent overseas, and costs NZ$499. You only need to do the test once in your lifetime, because your genes don’t change. Only your genetic expression can! How your genes express depends on many factors – diet, toxic exposure, lifestyle factors, and even your habitual mental states! This area of gene expression is called Epigenetics, an exciting new field of study which could be the cutting edge of medicine.

With what you will know about your gene profile, and what we already know about epigenetics, you will be in the driving seat with your health.

The full DNA Profile Testing programme will consist of a pre-consultation, the DNA test, and a follow-up consultation with recommendations specifically tailored to your unique profile.

Please get in touch to find out more, and to book your programme.

Best wishes,
Marion Stobie

For further details, call Jax on (09) 282 3588 or email us

What do sinus problems look like? Well, do you suffer from the following:

If you have one or more of the above symptoms, it may be a sign that your sinuses are inflamed or blocked.

What happens in sinus problems

These are essentially inflammation of the mucous membranes in the sinus cavities; when these are inflamed they produce extra mucous. The mucous may discharge through the nose or run down the back of the throat, which may mean you are constantly clearing your throat or coughing. Alternatively, the sinuses may be so swollen inside that the mucous cannot drain out, in which case the congestion means you are more likely to have a headache and face pain. Incidentally, blocked or inflamed sinuses are right above the long roots of your top teeth, so you may also experience tooth pain – it may not be reason to see the dentist!

Sinus problems may originate from a headcold that has never cleared up properly, or it may be from a long-standing food or substance sensitivity, or some people experience troublesome sinuses at the change of season.

How a biofeedback system helps identify causes

While part of the treatment for sinus trouble can be applied to all causes, some treatment is specific to each causative factor. This is where the biofeedback scanner (QXCi) can be very useful. The biofeedback system identifies blocks that inhibit the body’s natural energy flows, such as a virus or a food sensitivity. It is of course much more effective to treat the sinus problem if the underlying factors are treated as well.

So, if a contributing factor is food sensitivity, the advice would of course include recommendations to avoid the food. If it is a virus (lingering or acute) or a seasonal, environmental sensitivity such as pollens, we at Holden HealthCare advocate using specially formulated phenolics. Seasonal sensitivity may indicate a constitutional imbalance as well; acupuncture can be very effective to address this.

At your consultation herbal medicine may be appropriate for your sinus condition; your herbalist will make up a formula designed especially for you.

How to treat your sinuses naturally

Some useful things you can do at home to ease the pain include:

If you need further assistance

To find out more about the factors behind your own sinus problems and how to treat them more effectively, book in for a QXCi biofeedback appointment with Marion by phoning Holden Healthcare on 09 282 3588 or email us.

Breast cancer – how common is it and what are the risks?

Breast cancer is the most common cancer in women in both developed and developing countries. Early detection increases survival, and we at Holden Healthcare encourage women to participate in routine screening programs. The average age of diagnosis is 60, however there is a growing incidence of breast cancer in younger women – nearly 6 per cent of breast cancers in Australia and New Zealand develop in women younger than 40.

It is well understood that there is increased risk for women who have a family history of breast cancer.  What is less well known is the association between breast cancer and controllable risk factors of alcohol consumption and abdominal obesity.

What does the breast cancer terminology mean?

Breast cancer is a term used for a variety of cancers that originate in the breast. Broadly it is categorised whether it begins in the ducts (about 90% of breast cancers) or in the lobules, and whether it is in situ or invasive. Some may be a mixture of in situ and invasive. Some of the less common breast cancers can arise in other structures in the breast, such as the lymph.

Staging describes the extent to which the cancer has developed. The most commonly used is Stage 0-IV, Stage IV being the most advanced.

The letter N followed by a number between 0 and 3 indicates the number of lymph nodes near the breast to which the cancer has spread. Therefore for example DCIS N(2) indicates ductal carcinoma in situ, with 2 lymph nodes affected.

What increases my breast cancer risk?

What protective factors could I consider?

What signs & symptoms should I look out for?

Management of breast cancer

Medical recommendations may include surgery, chemotherapy, radiotherapy and hormonal treatments.

After breast cancer diagnosis, find a good holistic health care professional who can provide guidance about all the natural and complementary therapies that may help you. It is easy to get overwhelmed by the volume of advice on the Internet, so it is important to find an experienced and well-qualified naturopath who can help you determine what is the best way ahead for you. Be comfortable with the person you choose – you may be working together for some time.

Be sure to have your partner or someone close involved as an integral part of your healing process.

Diet

It is best to eat a primarily vegetarian diet rich in vegetables and fruits. Eliminate red meats and completely avoid caffeine & trans fats found in commercially processed foods. Eat complex carbohydrates and fibre-rich foods. Consume fish and some nuts for protein. Your naturopath will help draw up a personalised list of foods and frame up a menu plan for you.

Herbs

Always consult with a herbalist for the most appropriate herbs for you. This may, for instance, include lymphatic herbs which may improve the function of the lymph system and can actually help absorb cysts. Herbs that regulate hormone function and balance the endocrine system may also be included in your herbal formula. Taken as directed, herbal formulas can be a powerful therapy on the road to health. Safety in prescribing is an important part of a herbalist’s training, and you can be confident that your qualified herbalist understands the interactions between taking your prescription medications and herbal medicine together. In fact, some research studies show better outcomes for some patients who choose to combine conventional and herbal medicine than for those who use conventional medicine alone.

Supplements

There are specific supplement protocols which your naturopath can advise you on. There may be nutritional deficiencies which may be most effectively dealt with in the first instance by supplements. It is well worth the investment to consult with a trained and experienced naturopath who can discern the quality and also the appropriateness of the supplements available, especially when taken in conjunction with prescription medications.

Other factors

We are not just our physical selves, and there are various practices such as massage, exercise outdoors and creative expression through a form of art, to name a few, which help relieve stress and bring about a more relaxed outlook, all beneficial in recovery from breast cancer. Your naturopath and medical herbalist can discuss these further with you and determine with you which works best for you.

We at Holden Healthcare take your health seriously and are well-trained and experienced in the care of breast cancer patients. See here for further information on what we can offer you.

If you would like to discuss this further with us, please do not hesitate to call us at Holden Healthcare on 09 282 3588

With very best wishes,

Marion Stobie

What is it?

Prostate cancer is cancer of the prostate gland, a walnut sized gland surrounding the urethra (the duct through which urine is passed) just below the bladder.

The numbers bit – prostate cancer incidence in New Zealand

Prostate cancer is most common in men over the age of 40, and is rare in younger men. By age 60, one man in 9 will be diagnosed with prostate cancer.  Australia and New Zealand have the highest incidence of prostate cancer in the world (but, fortunately, not the highest mortality rates).

In New Zealand, over 3000 men per year are registered with prostate cancer and 600 men die from it (Ministry of Health New Zealand).

The suspicious symptoms that may indicate prostate abnormality

Risk factors for prostate cancer

prostate sizes

How prostate cancer is diagnosed

First step is a Prostatic Specific Antigen test (a blood test) and the physical exam, known as the Digital Rectal Exam (DRE). The DRE is performed by a doctor while the patient lies down on their side or on their stomach; the doctor slips on a pair of disposable gloves and examines the size and hardness of the prostate by inserting a finger into the rectum. The prostate can be felt through the rectal wall. It is important to have the DRE, however reluctant you may be, because a man may have a normal PSA but still have aggressive cancer nodules.

If the findings are cause for concern, ie the PSA is above 3 (for a man aged in his 50’s) and the prostate feels hard and enlarged, the GP will refer you to a specialist for further investigations.

If you have results that may indicate prostate cancer, consult the specialist the GP refers you to.

How complementary medicine can help

Complementary medicine can produce some promising results, either alone or in conjunction with the conventional medicine pathway, depending on the person and on the cancer itself.

Either way, treating the person and the environment in which the cancer lies is of utmost importance for the best outcome. This will include lifestyle, exercise, diet and selected supplements.

What to expect from a consultation with a naturopath or medical herbalist

Goals may include management of insulin sensitivity, detoxification, low body fat and increased muscle mass. This will be delivered by dietary and lifestyle advice.

Exercise six days a week – this will be a combination of walking/aerobic exercise and weight or resistance training.

Meditation / mindfulness or positive thinking. There is a lot of research which shows that managing stress, whether conscious or sub-conscious stress, is effective in reducing cancer markers. This is because stress fosters inflammation in the body, and inflammation is one of the triggers for cancer.

Diet: reducing or avoiding red meat, sugar, alcohol, cigarettes and increasing chemoprotective foods and spices such as tomato, turmeric, cruciferous vegetables such as broccoli will be discussed. Your practitioner will cover this in depth with you.

Supplements that may be helpful for prostate cancer

Vitamin D, folic acid and sulphurophane are among the supplements that may be relevant. Some herbal medicine may also be appropriate and effective, and may be prescribed for you, depending on your own individual needs and other medications taken.

We can help

Your naturopaths at Holden Healthcare are well-qualified and experienced practitioners who practise compassionate healthcare and can offer you a health plan going forward from diagnosis.

We look forward to being included in your healthcare team!

Marion Stobie
Senior Naturopath, Medical Herbalist & Nutritionist

Prostate image creative commons licensed from Wikimedia.

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Torbay
Auckland 0630
New Zealand

Phone:
(09) 282 3588

Postal address:
P.O. Box 33-886
Takapuna
Auckland
Legal Medical Disclaimer: Information and statements made on this website and all our associated literature are for educational purposes only and are not intended to diagnose, treat, cure or prevent any disease. David Holden & Holden Health Care do not dispense medical advice, prescribe restricted medicines, or diagnose disease. If you have a medical condition, we recommend that you consult your physician of choice.

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