From Lion's Mane to Turkey Tail, functional mushrooms have 2,000 years of traditional use behind them — and modern science is now explaining exactly why they work.

After four decades of clinical practice, David Holden shares the five immune essentials he recommends every patient builds into their winter protocol — and why timing is everything.

To stay healthy and happy! Vitamin D3 is a wellness vitamin, but you need the right dose and synergists (biochemical companions that aid absorption) to boost its effectiveness. These companion vitamins, minerals, or specific molecules are best taken WITH Vitamin D3, which should always be combined with Vitamin K2, as they aid in the absorption […]

Feeling tired and bloated after meals? The problem isn't what you're eating—it's how you're combining your foods. Discover why that innocent plate of fish and chips is draining up to 35% of your energy, and learn the simple layering technique that can transform your digestion and energy levels in just days.

Investigating Turbo-Cancers linked to Pfizer's COVID-19 vaccine and uncovering 7 bioweapon mechanisms. Learn how to detox and deactivate them.

Discover the evidence linking turbo-charged cancers to Pfizer's COVID-19 vaccines and learn how to prevent them. Find out more!

Marion Stobie PhD, Naturopath and Medical Herbalist, explains the root causes of allergies and hay fever, and offers diet, supplement and lifestyle tips.

David Holden, Senior Naturopath, explains how to choose sunblocks which are safer and less toxic to use this Summer.

If we listen to the media, it may seem at times that the message is quite confusing, from the alarmist “anyone of any age can get Covid, at any time” to the “well, I’m not in an at-risk group, so precautions don’t apply to me.”

The resulting stress triggers the body’s alarm system and fires the fight/flight response filling us with adrenaline and cortisol the stress hormone.