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Phone: (0274) 837 188
Open: Tues-Fri 10am-6pm
holden-healthcare-logo-cropped-tagline
Phone: (0274) 837 188
Open: Tues-Fri 10am-6pm
November 16, 2022
Tips for Hay fever and Pollen Allergies

Spring and Summer – a wonderful time of year with sunshine and blossoming plants but marred for so many of us by the symptoms loosely referred to as “hay fever”. What does that mean? Well, there is a spectrum of symptoms and severity, but typically it may include very itchy eyes, uncontrollable sneezing with a […]

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November 16, 2022
Which sunblocks are safer to use?

It’s been a long time coming but everyone is noticing the longer days and warmer nights as we slip into the Summer sun and warm balmy days ahead. After covid we all need some respite so please take advantage of the better weather and get out in it. But do remember to be sun smart […]

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March 2, 2021
How likely is it that I should contact Covid-19?

If we listen to the media, it may seem at times that the message is quite confusing, from the alarmist “anyone of any age can get Covid, at any time” to the “well, I’m not in an at-risk group, so precautions don’t apply to me.”

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March 2, 2021
The cumulative stress of lockdowns

The resulting stress triggers the body’s alarm system and fires the fight/flight response filling us with adrenaline and cortisol the stress hormone.

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February 12, 2021
Long-haul Covid – a discussion on long-term health consequences of Covid-19

It is worth acknowledging that just under 2000 New Zealanders have had Covid-19 and some of that number may be living with post-Covid unwellness.

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December 4, 2020
Stress in modern life – a practical approach

How stress is good for us, but when we are not in control of our minds, the effects of stress can be unhealthy and even dangerous.

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October 1, 2020
Hormonal change challenges – Perimenopause, Menopause and Post Menopause

The four stages of menopause, their problems, and how to ease your journey using simple natural steps. Further steps for action plan, dietary advice, and herbs.

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August 27, 2020
Fitgenes – Are you taking advantage of your genetic inheritance?

Have you ever wondered whether “off-the-peg” health plans or diets were really right for you? Personalised genetic profiling takes out the guesswork.By getting your own DNA tested, your practitioner will be able to design a personalised health and wellbeing programme to suit you. This means that achieving your health goals are based on how nutrition, […]

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August 11, 2020
Staying well in a Covid-19 world

It is one thing to contract Covid-19 and treat it, and our emotional reaction to Covid-19 in March 2020 in NZ may be different from our reaction in August 2020 (so, it’s 5 months already and Covid is still amongst us? Really?). The whole issue is clearly not in the same category as a passing […]

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May 8, 2020
The importance of gut health in Covid-19

By Marion Stobie, Naturopath & Medical Herbalist It has been acknowledged for some time that 70-80% of the immune system is in the gut. One class of tissues that the immune system has is called sampling tissues. One of the jobs of these tissues is to understand what the body is being exposed to, both […]

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Rothesay Bay
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New Zealand

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Legal Medical Disclaimer: Information and statements made on this website and all our associated literature are for educational purposes only and are not intended to diagnose, treat, cure or prevent any disease. David Holden & Holden Health Care do not dispense medical advice, prescribe restricted medicines, or diagnose disease. If you have a medical condition, we recommend that you consult your physician of choice.
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