By David Holden, Naturopathic Physician & Nutritional Biochemist I know — you've heard me say this before. And I'm going to keep saying it until more of you finally take it on board. Because every winter, the same thing happens: people come into my clinic feeling run-down, foggy, and miserable from colds and flu that […]
To stay healthy and happy! Vitamin D3 is a wellness vitamin, but you need the right dose and synergists (biochemical companions that aid absorption) to boost its effectiveness. These companion vitamins, minerals, or specific molecules are best taken WITH Vitamin D3, which should always be combined with Vitamin K2, as they aid in the absorption […]
Feeling tired and bloated after meals? The problem isn't what you're eating—it's how you're combining your foods. Discover why that innocent plate of fish and chips is draining up to 35% of your energy, and learn the simple layering technique that can transform your digestion and energy levels in just days.
