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Phone: (09) 282 3588
Open: Tues-Thurs 10am-6pm

Wellness Programs

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More people are becoming aware that health and wellness are not just matters of luck. Excellent health is achievable through suitable diet, exercise, lifestyle and psychological management. Holden HealthCare offers comprehensive, holistic approaches to health for those who seriously want to be proactive. We will help you create a program that is tailored exactly for your current health status, your goals, and your budget.

Anti-Aging and Longevity Plan

This is a program for those who are healthy, and want to take their health to the next level.  You will have a sophisticated Vitality-Longevity-Antiaging (VLA test) and other other assessments for key markers of aging. You will then be given a diet plan, nutraceuticals, stress management, exercise and meditation plans that work on all levels of your being. This will often be preceded by a detoxification program, so your body is able to absorb the nutrients and regenerate optimally.

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High Energy Plan

Are you feeling constantly tired and low in energy? Our team will assess your stress, thyroid and adrenal gland markers to determine the cause. He will then put you on a synergistic herb and supplement program, and may refer you to a specialist for deep relaxation body therapies, Yoga Nidra (guided relaxation), and meditation. Your increased energy will enable you to be more productive, to attract new opportunities, and enjoy life with new-found vitality and enthusiasm.

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Weight Balance Plan

If you feel your metabolism is sluggish and you are not your ideal weight, Holden HealthCare can help you regain balance - naturally, progressively and safely. We will assess your thyroid and other markers, and review your diet habits. You may undergo a detox to clear the body and kick-start your digestion and metabolism. You will be given a comprehensive plan that nourishes you while encouraging your body to replace fat with lean muscle, helping you regain confidence and wellbeing in yourself.

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Contact our Clinic Manager on (09)282 3588 to discuss Wellness Program options to suit your needs.

You can have a consultation with David Holden, anywhere in the world!

Here's how:
  1. Fill out the contact form below with your request.
  2. We will provide instructions for payment and for downloading patient forms.
  3. Make an appointment time.
  4. Connect on Skype.

Video

David Holden interviews Dr Bruce Lipton
Legal Medical Disclaimer: Information and statements made on this website and all our associated literature are for educational purposes only and are not intended to diagnose, treat, cure or prevent any disease. David Holden & Holden Health Care do not dispense medical advice, prescribe restricted medicines, or diagnose disease. If you have a medical condition, we recommend that you consult your physician of choice.
11 Gray Crescent
Torbay
Auckland 0630
New Zealand

Phone:
(09) 282 3588

Postal address:
P.O. Box 33-886
Takapuna
Auckland

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