By David Holden, ND (NZ), MS (USA), Dip.Biochem. (Aust.)
New Zealand Based Naturopathic Oncologist & Nutritional Biochemist
In part 1 of this article, I’ve established one of the mechanisms of cancer formation due to SV40 contamination in the Pfizer c19 jabs, but there are others. We are finding significant Graphene Hydroxide (GHO) contamination in all the c19 vaxxes regardless of whether they have mRNA in them or not. Astra-Zeneca’s uses adenovirus as the vector for its payload not mRNA, so there is no major spiked protein issue with their version of the c19 vaxx. But AZ’s does contain GHO which brings in a new dynamic to the mode of action of the c19 vaxxes. GHO, as an electrically conductive material, is very useful in modern computer chip technologies and is used as capacitors, super / ultra capacitors and biological sensors. But wait there is more! We now know of at least 7 proven modes of action the c19 vaxxes have. In this Part 2 article I will be exploring what these modes are, how they work and what we can do to detox or deactivate them.
There are now 7 known mechanisms for the c19 bioweapons modes of action. Probably more, as we haven’t discovered them all yet. This is what we know so far from several leading-edge Doctors, Scientists, Engineers, (& Mystics) as the major components of the c19 ‘vaccinations’ mode of action:
The top 3 leading researchers in this area, IMO appear to be Dr Carrie Madej, DO, Dr Bryan Ardis, DC, & Dr Ana Maria Mihalcea, MD, PhD, all from the USA. There are others in the EU, Canada and now downunder in Australia and New Zealand too. All of them have excellent websites, all are very active in the MAM & the real Alternative Media. None are now available on MSM as all have been censored, shadow banned or de-platformed for their anti-vaxx narrative and had to move onto Alt Media platforms as listed in the references at the end of this article.
So, we can now see we have seven clearly separate modes of nefarious action on the host via these c19 injections. Clearly, they were designed to kill or maim, from the evidence I have presented thus far what other conclusions can be drawn??
Now we have the seven modes of action, probably more, and we can discuss what is known about how c19 injections are a Bioweapon, as what else would have so many pathways to cause damage so extensively to human hosts??
REWIND™ appears to be,
effectively, a Telomere
tightener and extender.
In this article, to be practically useful, I want to focus on effective treatments we can use to help deactivate these 7 modes of activity of these bioweapons, as they are certainly not vaccines and don’t have anything in common with any type of vaccine produced in the past, before the c19 pandemic when mRNA was first available:
There are new treatment options to deactivate these contaminants in the jabs coming on stream on a regular basis as independent scientists, doctors & engineers find out more about how the jabs operate and what is inside them. I will update this as new information comes to hand.
David Holden was a medical scientist working for the NZ govt for 5 years while training in the early 1980’s, then jumped the fence into Natural Medicine, trained in 5 internationally recognised qualifications in 3 different countries spanning 12 years. He currently practises as a Naturopathic Oncologist & Nutritional Biochemist in a part time clinical practise in Auckland, New Zealand and teaches Biohacking Healing™ down under in NZ & Australia in his other work time. You can contact David on david@hhc.nz or visit one of his websites: www.HoldenHealthCare.com or www.BiohackingHealing.com
By David Holden, ND (NZ), MS (USA), Dip.Biochem. (Aust.) NZ Based Naturopathic Oncologist and Nutritional Biochemist
Recent reports have indicated that DNA contamination and the cancer-causing agent SV40 have been found in Pfizer’s COVID-19 injections. It’s not just the spike protein and the mRNA that are problematic. Both Pfizer and Moderna’s COVID-19 injections also have DNA contamination, and Pfizer’s COVID-19 injection contains SV40 promoters.
Since the c-19 pandemic, and post-2022, approximately a year after the c-19 vaxxes were rolled out here in New Zealand, I have personally witnessed a massive increase in the incidence of turbo-charged cancers in my Auckland-based clinic and others’ clinical practices. I’m not alone in my observations and findings.
Copious quantities of evidence support this, and you don’t have to dig very far to uncover it. In this article, I’ve highlighted some of the best evidence for this internationally. Please explore the detailed references cited below for more in-depth information. There is far more than I have selected below, and I can provide additional information and references for those who want them.
These “Turbo Cancers” have proven common in all countries where the c-19 vaccines were rolled out, and where government agencies mass vaccinated huge percentages of the population, like here in Australia and New Zealand. The UK, USA, and most EU countries were all similarly hit with massive upswings in cancers across the board within a year after their c-19 vaxx rollouts.
I’m seeing far too many patients presenting with no family history of any type of cancer that used to appear in older and ageing people in their 50s and 60s. Now, post-c-19 vaccines, these cancers are showing up in much bigger numbers in patients who are much younger, often in their 20s or 30s. All of them have been jabbed multiple times, including with ‘boosters,’ with the Pfizer version of the c-19 injection.
Health Practitioners of most degree disciplines are trained to believe that the vast majority of cancers take time to appear, usually 20-30 years is considered normal. Unless, of course, there is repeated direct patient contact with a well-proven carcinogen like Asbestos, Benzene, Nitrosamines, Glyphosate, EMR/Wireless Radiation, or a myriad of other chemicals in air, water, food, drugs, and even some supplements. We come into contact with all of these in modern 21st-Century living. Of course, none of the studies done have combined the effects of many of these different categories of carcinogens, which in real life, real-time, we are all being exposed to all the time with increasing intensity and frequency, especially since the pandemic.
Electromagnetic radiation (EMR) is a known carcinogen, and we are all being exposed 24-7-365 as, since the pandemic, we spend more time online. (The best biohack for protecting yourself against EMR / Wireless Radiation is to go hard wired and switch off WiFi permanently. https://emfempowerment.com/hard-wired-internet/ ).
I am seeing patients in their 20s and 30s instead of their 50s and 60s, post-c-19 vaccination, developing cancers so fast that they are presenting at stage 3 or 4 when they used to be picked up at stage 1 or 2. Thus, giving less time to develop an effective treatment protocol regardless of the methods used to tackle cancers, be they from conventional, alternative, or advanced frequency-based medicine. I prefer a mix of all systems (Biohacking Healing™) depending on the patient’s preference and the scientific evidence for effective treatment in their individual case.
As modern Naturopathic Oncology is more developed, it is crafting a multi-faceted approach with new breakthroughs and developments, especially in the non-ingestible therapies like frequency and vibrational medicine. The future of more truly independent scientific research in these very promising modalities is showing new, unbiased evidence that chemotherapy, as the most effective primary treatment, is now sorely lacking in many cases, with toxic safety profiles compared with non-toxic, historically and anecdotally successful alternative medicine treatments for most oncology cases. Many books have been written about this, so I won’t delve into that in this limited article, but that is a subject for another time as it’s a significant topic.
Cancer patients who were previously effectively treated and in remission are coming back in with horrendous cancer re-occurrences, with tumours growing far more rapidly than before c-19 was a glimmer in Bill Gates’s eyes.
So, with this in mind, let’s take a look at the current buzz around this subject in the alternative media and even parts of the Mainstream Alternative Media (MAM), which is now covering some of these stories, usually buried deep in newspapers or magazines and given scant reviews and zero informed comment by people who would know, as most are too scared to speak out. Here’s a taste:
1. Microbiologist Kevin McKernan pioneered research on testing some of the c-19 vaccine vials and discovered unacceptable levels of double-stranded DNA plasmids floating around.
This is DNA contamination. He found the contamination in Pfizer and Moderna vials. (References 1, 2, 3)
In Pfizer’s mRNA injection, McKernan also discovered Simian Virus 40 (“SV40”) promoters, which are tied to cancer development in humans.
He emphasised that the SV40 found is a viral piece; it is not the whole virus. However, it still presents a risk of driving cancer in patients exposed to it.
SV40 or Simian Virus 40 was the 40th virus found in rhesus monkey kidney cells when these cells were used to make the polio vaccine. This virus contaminated both the inactivated polio vaccine (“IPV”) and the oral or “live” polio vaccine (“OPV”) developed by Dr Albert Sabin back in 1955. When it was discovered that SV40 was an animal carcinogen that had found its way into the polio vaccines, a US federal law was passed in 1961 that required that no vaccines contain this virus.
During an interview with Peter Sweden, Sasha Latypova (a pharma and medical device R&D executive) said that DNA contamination is “a huge problem because this is a replication competent plasmid, it can then invade human cells, it can invade the bacterial cells that live in your gut. So, they go into the bacteria they replicate there, they replicate antibiotic-resistant genes…it can cause sepsis, it can cause cancer, all sorts of issues.” (Reference 4)
2. The World Council for Health (“WCH”) stated that a red line has been crossed.
“DNA contamination of mRNA ‘vaccines’ poses a risk to everyone on the planet,” WCH said. “Replicable DNA, so-called plasmids, in both the monovalent and bivalent vaccines, which should not be there at all … We can only speculate how it will end, but what needs to happen today after the publication of the paper by McKernan et al (2023) is an immediate stop of the ‘COVID-19 vaccine’ program.”
3. Further to this, Japanese Professor Murakami of Tokyo University of Science recently expressed his concerns over the alarming discovery of SV40 promoters McKernan had made.
He said:
“The Pfizer vaccine has a staggering problem. I have made an amazing finding. This figure is an enlarged view of Pfizer’s vaccine sequence. As you can see, the Pfizer vaccine sequence contains part of the SV40 sequence here. This sequence is known as a promoter. Roughly speaking, the promoter causes increased expression of the gene. The problem is that the sequence is present in a well-known carcinogenic virus”. “The question is why such a sequence that is derived from a cancer virus is present in Pfizer’s vaccine. There should be absolutely no need for such a carcinogenic virus sequence in the vaccine. This sequence is totally unnecessary for producing the mRNA vaccine. It is a problem that such a sequence is solidly contained in the vaccine. This is not the only problem. If a sequence like this is present in the DNA, the DNA is easily migrated to the nucleus.”
Professor Murakami continued:
“So, it means that the DNA can easily enter the genome. This is such an alarming problem. It is essential to remove the sequence. However, Pfizer produced the vaccine without removing the sequence. That is outrageously malicious. This kind of promoter sequence is completely unnecessary for the production of the mRNA vaccine. In fact, SV40 is a promoter of cancer viruses.” (Reference 5)
These two comments from world experts in the fields of Medicine and Vaccine development should be sounding alarm bells all over the world, but it isn’t. And these aren’t the only ones, as I will share with you other leading medical and radiation oncologists’ comments from around the English-speaking world who are saying the same.
4. The brief video clip below from Dr Pierre Kory and Dr Harvey Kirsch tells it all:
https://rumble.com/v2cdxk4-dr.-pierre-kory-the-data-on-post-vaxx-turbo-cancer-is-truly-alarming.html
Here are two Medical Oncologists, one from Canada and the other from the USA, discussing the evidence for these turbo-charged cancers. What they are seeing in their clinical practices mirrors what myself and thousands of other Oncologists, Medical or otherwise, are seeing.
The problem is not enough of them are speaking out for fear of losing their salaries, job positions, or status, and ability to legally practice, as we have seen in the last four years of the pandemic. Hundreds of doctors and nurses have been banned from working because they (wisely) didn’t take the jabs. This is one of the main reasons why we have a staffing shortage worldwide for well-trained medical staff because so many have left the medical profession due to their choice not to accept the poisoned needle.
If the mandated requirement to have your c-19 vaxxes “up to date” was reversed, we would see a significant improvement. Unfortunately, many medical staff are so traumatised due to the level of PTSD created from being shunned and shut down by their medical registration bodies so they can no longer work or draw an income to sustain themselves financially. Plus, the trauma of the lockdowns, ridiculous mask mandates, and of course, the forced vaccines has driven many out of the medical and healing professions forever.
I urge these well-trained medical health professionals to retrain in Natural Medicine as we need far more who are prepared to have high moral and ethical standards, like these brave souls. These are the people we need who are prepared to roll their sleeves up and practice as well-trained Natural Health Practitioners of a wide range of disciplines who aren’t overly influenced by Big Pharma and their playbook of dirty tricks. Many remaining, but not all doctors and nurses, are forced into a scope of practice, tight regulatory box that stops them from practicing medicine as they see fit. Dictated too by big pharma-influenced regulatory bodies and government agency bureaucrats working for their paymasters at Medsafe, MoH, TGA, FDA, CDC and ultimately WHO. All captured agencies, which is again another significant story on its own.
If you want to see with your own eyes whats in the Pfizer c19 injections and other brands please view: www.LifeOfTheBlood.com . I was one of many medical scientists or doctors that contributed to this website back in 2021.
I must state clearly here that I never used to be an anti-vaxxer before c-19, though I wasn’t a big fan before, especially after my Naturopathic training. But now, after over 200 hours of research on medical databases I have access to since c-19, I am convinced, and will now never recommend any vaccine to any patient, as I believe most, if not all, ‘vaccines’ have now been doctored, spiked or contaminated, and all parents need to understand this before they blindly follow the New Zealand (or any countries’) Ministry of Health childhood vaccination schedule that recommends over 21 multiple ‘vaccines’ in New Zealand before the age of five. Many are triple boosters, so the actual number is much higher – closer to 52!
You can see the MoH childhood vaccination schedule for New Zealand here: https://www.immunise.health.nz/when-to-immunise/national-immunisation-schedule/ and it’s even worse overseas, but we are catching up fast in New Zealand and Australia with the rest of the Western World. Remember the Northern Hemisphere’s c-19 vaccine rollouts were at least 6-9 months ahead of New Zealand and Australia’s, with New Zealand being one of the last to nationally roll them out. So the Northern hemisphere doctors and scientists speaking out have a lot more resources and a head start on those in New Zealand and Australia, seeing the consequences of the global rollout of these c-19 bioweapons, which is what they effectively are.
5. In this next video clip, it starts with well-known UK Oncologist, Dr Angus Dalgleish, and continues to interview a wide range of medical doctors, PhDs, and medical scientists who are all speaking out after seeing significant increases in advanced cancers presenting in ever-increasing numbers since the c-19 booster rollouts. Dr Charles Hoffe, an Oncologist from the UK, says that two-thirds of his new patients are now presenting with stage 4 cancers when pre-c-19, it was closer to 15%!! (NB there is a bit of repetition for a few minutes from the first video linked above): https://rumble.com/v2kvyt0-pandemic-of-post-vaxx-turbo-cancer-a-collection-of-alarming-reports-by-expe.html?e9s=rel_v1_b
I can’t complete this article without a quote from a (now) well-known Swedish pathologist, Dr Ute Kruger, who summarises what all of the above medical experts and independent scientists are observing globally. Her vast experience allows her to differentiate less and more aggressive tumours. She has noticed the following trends since the vaccine rollout, as have I:
1. Cancer in younger and younger people, even as young as 30 years
2. Tumours seem to be larger than before. Tumours of 3 cm in diameter used to be rare, but now even tumours of 8 cm size are no longer rare, and even tumours of up to 12 cm occur with outliers up to 16 cm which took up the whole breast!
3. It is not uncommon to see multiple tumours in the same breast or tumours in both breasts at the same time (bilateral).
4. The tumours grow much more aggressively than before 2021: they have less connective tissue, larger cells, and more actively dividing cells as indicated by Ki-67. This could theoretically be due to a lack of early treatment, since patients might be reluctant to seek care. However, this phase is clearly over, and the trend did not abate, so it’s likely not due to delayed treatment.
5. More and more who have previously been cured from cancer, sometimes for even 20 years, are getting cancer again (recurrence). Relatively soon after the c-19 injection, tumours ‘explode’. They spread extremely fast in the body, and the patient dies within a few months.
6. Patients with tumours arising in different organs at the same time, which was very unusual before 2021. An example case was a woman who had been diagnosed with breast, lung and pancreatic cancer at the same time, which is very remarkable and unusual.
7. An increase in rare tumours.
And I want to give the final word to one of my health freedom information heroes, Dr Joseph Mercola. A man I have the utmost respect for, as his health freedom campaigns have cost him dearly over the years, both professionally and personally. He has been speaking out on many health conspiracies, and now the biggest of all time, c-19. Please, if you click on no other links than this, do so now: https://articles.mercola.com/sites/articles/archive/2023/10/10/turbo-tumors-linked-to-covid-jabs.aspx
To put this video in perspective in as succinct a way possible, I quote Dr Mercola directly from the above article link:
“The more mRNA shots you take, the greater the immune system damage, the greater your risk of impaired cancer surveillance and hence, the greater your risk of turbo cancer.”
Dr Joseph Mercola, DO (Reference 6)
That’s the bottom line from one of the world’s top authorities on the safety of medicine, in my opinion.
In New Zealand, we are seeing the same as Australia, Canada, the USA, UK, and most EU countries. All the findings of Dr. Ute Kruger appear to be correct so far. It’s just taking longer for the information to get out into the public arena in Australia and New Zealand, as the media suppression of this and other truths around c-19 has been especially brutal down under. I’m hoping more Mainstream Media (MSM), Mainstream Alternative Media (MAM), and Alternative Media will pick up this story, as if more Kiwis know the potential consequences of taking the jabs, the uptake will drop significantly, even more than it already has.
There is NO justification for continuing the c-19 injection rollout, as it just isn’t meeting any of the original parameters. It doesn’t stop infection, it doesn’t stop transmission, it is an abysmal failure as a vaccine, which it patently isn’t. It behaves in the human body as a bioweapon, not a vaccine. It has failed at every turn to be ‘safe and effective’, and this narrative needs to be challenged both in the media, academia, the courts, and more importantly at the WHO. Those responsible for this abomination need to be brought to justice!
In part 2 of this article, I will investigate the evidence for successful treatments, over time, to reduce and eventually remove the risk of COVID-19 vaccine-induced turbo cancers. As you will see, this can be a complex process, but new developments in Nutraceutical, Frequency and Vibrational Medicine are making great inroads, especially in the USA. Some from very unusual sources you might not have expected, like the US military…
More to come . . .
David Holden was a medical scientist working for the New Zealand government for five years while training in the early 1980s, then jumped the fence, trained in five internationally recognised qualifications in three different countries spanning 12 years. David Holden currently practises as a Naturopathic Oncologist and Nutritional Biochemist in a part-time clinical practice in Auckland, New Zealand, and teaches Biohacking Healing™ in New Zealand and Australia in his other work time. You can contact David at david@hhc.nz or visit one of his websites: www.HoldenHealthCare.com or www.BiohackingHealing.com.
It’s been a long time coming but everyone is noticing the longer days and warmer nights as we slip into the Summer sun and warm balmy days ahead. After covid we all need some respite so please take advantage of the better weather and get out in it.
But do remember to be sun smart and wear wider brimmed hats and no toxicity sunblock (avoid the common commercial brands that contain a wide range of toxic and potentially toxic chemicals). Ironically the Cancer Society version is one of the most toxic! It is far quicker to mention the brands that are best than the best ones to avoid.
Best brands from my initial research are the ones that contain no parabens and have an SPF of at least 30. If you have sensitive white skin, like me, you can go as high as SPF 50 if you are in sun during the heat of the day like trades people working outside a lot as well as those who work in office buildings and don’t get much sun, who are so much more likely to burn when over exposed at the weekends on the beach!
No sunblock is biochemically perfect if you want upwards of SPF 30+, but one of the common ones you can get in most Pharmacies or better Health Food Stores in the New Zealand-made “Oasis Sun” brand with the orange tube packaging. It has less of the nasties and is as organic as they can make it in New Zealand. If you can’t find it then “Jason’s” brand is one of the best out there as it is totally organic and has no nasties in it but has become harder to find in New Zealand as it is imported from the USA and shipping routes are not as busy or as regular as NZ retailers would like. They are having trouble getting enough stock in as with winter coming in the Northern Hemisphere production of sun blocks is dropping.
Good luck and remember the best protection is clothing and avoidance if you have had issues with skin cancers, like I have unfortunately. A good sunblock is a necessary back up these days, especially with kids over summer.
In these challenging times during Covid-19 and the coming post Covid-19 era, now more than ever we need to pay attention to our immune system. Medical authorities aren’t telling you what to do other than social distancing, washing your hands and (or not) wearing a face mask.
The reality is there is so much you can do to be proactive to strengthen common immune weaknesses in winter, ideally before the really cold weather hits. In an article of this size I can only cover the basics, we do way more in consults both online and face to face when lockdown level 2 is activated. I won’t go into the politics of Covid-19 here; that’s for a face to face discussion!
It takes at least 2-6 weeks to fully elevate immune responses depending on your age, state of health and risk factors. All the research I’ve done shows there are specific nutrients and herbs that can help with immune activation and optimisation. Let’s cover the basics here and if you want something more specific to you please contact us to be tested to find out what your missing, so we can get specific in your particular case.
In a nutshell the key areas to look at are:
All the medical advice above, is obvious, especially hand washing as is well publicised. Face masks especially if you have an infection, mainly to protect others.
Look at your diet, cutting out sugar and refined carbs as much as possible as they weaken the immune system and play havoc with your blood sugar levels adding to immune weakness.
Making sure you are sleeping well is crucial for active immunity aiming for 7-8 hours for adults more for teens and pre teens. If you’re not sleeping well contact us as we have options for you!
Increase your levels of vitamin C, D3, Zinc and vitamin A, especially so you can help prevent colds and flus before they circulate at school and in the workplace. Yes, your kids should be on these too!
These are the most potent and indispensable of all the supplements out there to help prevent as much as possible all viral infections; there are many others but it all depends on your budget and your ability to enhance immunity.
The testing we do in the clinic assesses if you have xenobiotic toxins, synthetic chemicals like sprays, insecticide, pesticides, solvents, heavy metals and parasites, not just viruses, bacteria, fungi or worms. These all help suppress immunity and with Phenolic Homeopathy, herbal medicines and specific supplements we can significantly reduce their impact helping your immunity recover.
Nearly every patient we test has significant xenobiotic loading that is not looked at by conventional medicine at all. This is what we do and is a rapid way to restore immunity back to health and vitality. These toxins add to co-morbidities and this is what makes the difference between surviving or not, with serious infections.
Most all the fatalities reported in the media with Covid-19 are with people who have other serious illnesses or who are aged and invariably on a plethora of pharmaceuticals that have their own side (main) effects.
We all know the benefits of vitamin C in helping shorten the length or duration of a colds and flus, and there is good evidence that Zinc & vitamin C combined will help prevent colds and flus and certainly shorten their length if taken regularly during the cooler winter months. I can recommend the better-absorbed products that will work more cost-effectively than many products available over the counter, usually at cheaper cost and easier to dose up to effective levels. The key is absorption, especially as we age.
With many formulas available you just don’t get the best absorption especially if you are already immune compromised or over 40. This is why Lypospheric C is best as it is very well absorbed and stays in the blood stream for longer, giving you better protection, but some brands taste disgusting and aren’t easy to use. I use several liquid forms as they taste much better are cheaper than sachet brands and stay active in the blood stream longer than straight vitamin C powders or tabs.
What isn’t being broadcast in the media is that IVC (Intra Venous Vitamin C) will actually eliminate most viruses on contact, as will ozone, but both are expensive to use and ideally should be given in a clinical setting. Many Integrated Doctors are now doing IVC but not Ozone – both are frowned upon by orthodoxy; I won’t go into the politics here but there is little money to be made by drug companies with either!
But what about vitamin D3? (Not D2 which has minimal immune benefit). This is a fat-soluble vitamin and takes weeks to get up to adequate levels in your system even with high dose supplements. As sunlight is reduced this time of year sunbathing for many in NZ isn’t an option as it gets too grey and cloudy in the winter months.
Vitamin D3 is just as important for immunity as vitamin C, some research shows it is even more important. We use either a liquid form or a spray form that is better absorbed faster. This needs to be a part of your armoury with viruses and bacterial infections of all types, not just Covid-19. Contact me if you want access to the better brands cheaper.
Vitamins C and D combined are brilliant at giving your system that kick it needs to help ward off immune infections of all types including Covid-19, but if you actually get Covid-19 then you do need to seek professional advice as several immune boosters can be detrimental if you get deep lung infections that can cause the “cytokine storm” where the immune system over reacts to the virus and can attack the lungs and all mucous membranes requiring expert medical help and often hospitalisation.
Do not keep taking immune stimulators if you get a bad chest infection without professional advice please! Vitamin C is the only exception to this.
What most people don’t know is vitamin D3 is a potent fat-soluble immune stimulator. You can only get small amounts from foods, larger doses from sunshine which is now becoming harder to get, and from supplements.
If you get sunlight safely over your body it takes at least 4-5 hours before the vitamin D produced in reaction to the sun in the dermal layers of the skin to fully absorb. If you shower within that 4-5 hours with body soap you wash all of the vitamin D produced on the skin down the plug hole! So best to wash with warm water only no soap that day of sun exposure, then wash with soap the next morning to allow the vitamin D produced in response to the sun to be properly absorbed.
Over-the-counter vitamin D3 is often poorly absorbed in tablet form and can be a waste of money. We use a new practitioner-only liquid form or a sublingual spray, which is easy for kids and the elderly to take, and has the best possible absorbency. It is best taken with meals that contain fat in it, like fish or nuts and seeds or flax, chia, or olive oil. I recommend at least 1,000iu daily for kids below age 10 and 2,000iu daily for those below age 14 or under 40kg. In adults up to 5,000iu daily in winter or more if over 90kg or you have immune compromise like a history of colds and flus in winter, or a diagnosed disease like diabetes, arthritis or cancer.
I can get a blood test done for you to find out your exact levels via Lab Test for under $50, the beginning of winter is the best time to get this done. If you want the best vitamin D3 for you contact me via text.
Vitamins C and Zinc are also potent immune builders and require only hours for vitamin C and a couple of weeks for Zinc to build up in your blood stream. This is more important for those with poor diets like teens and small kids as well as fussy eaters and anyone who has elevated work or home life stress levels.
I recommend the Metagenics Meta Zinc & Vitamin C powder which is easy to get into kids and can be added to water or smoothies or any liquid of your choice to boost the levels quickly and easily. If you don’t have a Metagenics account call me and I can set one up for you, it’s easy. Dose is children 4 to 8 years ¼ metric tsp 1 x daily in liquid or sprinkled on food of choice; Children 9 to 13 years ¼ metric tsp TWICE daily as above; Adults & kids over 14 ½ tsp 2 x daily as above, if you have an actual cold or flu or immune health issue you can safely double this dose.
Deficiencies of vitamin C & Zinc combined can increase susceptibility to colds and flus and impact the production of T & B lymphocyte production, and reduce the activity of the Thymus gland producing Thymosin that helps fight all infections in the body. So the importance of these nutrients can’t be over stated when it comes to immune health at this time of the year. Start dosing now and give yourself a head start!
Lastly Vitamin A is specific to protecting all mucous membranes, especially those in the chest, lungs and sinuses. To help prevent chest infections avoid heavy dairy products in your diet like cheeses and ice creams as they stimulate mucous production. Getting enough vitamin A from carrots and carrot juice as well as supplements is really helpful to combat this, best done professionally as you can overdose on preformed vitamin A, but not easily on beta carotene from carrots.
If you want more info or to place an order contact us now on 09 282 3588 or email david@hhc.nz subject line “help my immune system”. Texting me is always the fastest way to get me.
If you haven’t had a Winter Wellness Check up please book one in and I will assess you for your immune nutrients and give you a plan with foods and drinks that will help boost you up over the cooler winter months.
David is doing a Covid-19 special for $95 you will need to fill in a form and book this time, it only takes 45mins and can be done remotely.
Book Now or text to 0274 837 188 / or leave a message on 09 282 3588
David is doing a Covid-19 Consultation special for only $95. It only takes 45mins and can be done remotely.
To book now, text to 0274 837 188 or leave a message on 09 282 3588.
Senior Naturopath & Nutritional Biochemist
David has over 30 years of experience in Natural Medicine and Natural Therapies to help YOU! He trained in 3 countries spanning 12 years after training as a Scientist/Technician in Microbiology & BioChemistry with the National Health Institute in Wellington in the 1980’s.
Yes its that time of year when Christmas and the New Year is a distant memory and when we look down – oops! Its time to set the wheels in motion to do a weight loss plan that will not only get rid of excess fat round your middle, and the upper thighs, but also a time to look at how we can make some permanent changes that will help us keep the weight off once we have got down to where we want to be.
In my 30 years of full time clinical practice I have used 3 main weight loss programs and all of them had issues, either expense, time consuming or just plain difficult. With the advent of Dr Michael Mosley’s “The 5:2 Fast Diet” all these issues go out the window! His plan is good, it works because it is based on science. As a science nerd I like that, as it is quantifiable, and we can prove it works with the VLA testing that I do as a part of my new 2020 Weight Loss Plan package.
This plan includes a copy of the book FREE as well as 3 sessions spaced out 2 weeks apart so over 6 weeks you see me 3 times – first session to do baseline Antioxidant testing and Thyroid testing to make sure this is OK. If it isn’t then we need to help restore your Thyroid back to normal correct physiological functioning.
In my experience over many years most GP’s completely miss low thyroids especially in women, as they depend on a simple blood test which doesn’t give all the info needed to accurately assess thyroid function. The thyroid is extra important in helping relay chemical messenger info from the pituitary gland deep in the brain to the ovaries. If the thyroid isn’t functioning properly, ideally at optimum, it will sabotage all efforts to lose weight. It is rather like a car wheel spinning in mud, lots of noise but no motion.
Balancing the thyroid isn’t that hard when you know what you are doing, but it can take a few months to get it right. This is an extra cost (mainly the supplements & herbs) that is not included in the special price offer we are giving you today. But as thyroid is SO important it is vital we tick that box or you won’t lose the weight you want to. If you suffer from tiredness in the mornings, mood swings tending to depression, hard to lose weight and irritable and out of sorts that time of the month for the ladies then suspect thyroid and you will be correct almost all of the time.
So once we get the thyroid regulated then we put you on the Fast Diet where you limit your calories to 500 per day for just 2 days a week for Women and 600 per day for Men. These 2 low cal days as we call them need to be at least 2 days apart. This does 3 things; it trains your brain to accept smaller meals as a norm; it shrinks the stomach so you are satisfied with less on your normal eating days AND it sets you up for getting used to feeling lighter and less full. All of these help re-program your brain into accepting less calories on a regular basis which makes sticking to a healthier diet that much easier after you have finished the diet when you have reached your goal weight.
Age need not be a barrier to weight loss, my elderly mother (bless her she is no longer with us) went on the 5:2 Fast Diet when she was 85 and lost 8 kg in 8 weeks! So if she can do it anyone can. I have used this plan myself and with at least 50 patients in the last year with GREAT results! So I know it works which is why I am offering a money back guarantee!
During the second and third sessions I recheck the Thyroid scores, Antioxidant Scan to make sure you are eating the right foods and getting all your needed nutrients and I redo the VLA test. This accurately tells us exactly how much fat you have lost to 2 decimal places and it breaks down the numbers to fat and ATM muscle. ATM is one thing you don’t want to lose if you can avoid it as this is what keeps your fitness up and improves immunity. I talk you thru it so you get what is the best diet for you, your body type and your age and ethnicity as all of these need to be factored in. So as you can see it is not a one size fits all type plan.
This is one reason why it is so successful, so much so that I am offering a MONEY BACK GUARANTEE!! If you pass a simple AK test that tells me if you have stuck to the plan and not cheated and in the unlikely event haven’t lost at least 5 kg then I will refund your money no further questions, but we will ask for the book back!
So what are you waiting for? Call 09 282 3588 or email and book your first weight loss session today before we sell out of the books or the offer expires at the end of this month.