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Body

Looking after your Liver Health in Springtime

– Posted in: Body, Detox, Katherine Barley
unhealthy liver

In Traditional Chinese Medicine, the seasons are each associated with a particular organ system, and the Liver is the organ of Spring.  We tend to feel quieter and less active during the winter months but with the arrival of spring we should begin to feel re-energised and more alive. Healthy liver energy is strong, decisive [...]

What is Prostate Cancer?

– Posted in: Body, Healing, Marion Stobie
healthy man

Prostate cancer is cancer of the prostate gland, a walnut sized gland surrounding the urethra (the duct through which urine is passed) just below the bladder. Prostate cancer is most common in men over the age of 40, and is rare in younger men. By age 60, one man in 9 will be diagnosed with [...]

1 in 8 Kiwi Men will get Prostate Cancer – Learn how not to be a statistic

– Posted in: Body, David Holden, Vital You
prostate cancer ribbon

By David Holden, Senior Naturopath & BioChemist specialising in Naturopathic Oncology That’s the stats and it needs to change, and the reality is you are the only one that can make your own stats change. Lifestyle Medicine is the science behind lifestyle and how it affects your health and the impact it makes on it. [...]

Could Exercise Act as an Effective Anti-Inflammatory?

– Posted in: Body, Deven Sharma
exercise anti-inflammatory

By Dr. Deven P Sharma, MD, MD (AM), FCMA, FRSPH, FCLM. A new study by researchers at the University of California San Diego School of Medicine has found regular moderate exercise also has anti-inflammatory benefits. They have found that a 20-minute session of moderate exercise can stimulate the immune system which then produces anti-inflammatory cellular [...]

Top Researchers Reveal How Gluten Threatens Health

– Posted in: Body
tummy ache

This week, Columbia University announced a “breakthrough” in our understanding of how gluten relates to health issues. Their findings, published in the journal Gut, revealed that the complaints gluten-sensitive people (those with non-celiac gluten sensitivity) experience are a consequence of a disruption of the gut lining – what has come to be called “leaky gut.” [...]

Winter Immune System Health Tips

– Posted in: Body, Marion Stobie
pumpkin soup

On my return from a two week trip to China (a bucket list must!) there was a definite change of season in New Zealand, with fallen linden tree leaves covering my street and with a nip in the air in the mornings. A beautiful time of year! Rapid temperature changes, whether from cold to hot, [...]

Adrenal Fatigue – What is it and could you have it?

– Posted in: Body, Healing, Kim Knight

by Kim Knight, Kim Knight Health.com For many people, experiencing adrenal fatigue - a puzzling condition which can include an array of symptoms – they are often unaware of what is going on inside their body, although they may have felt significantly 'out of sorts' for some time. Symptoms of adrenal fatigue syndrome can include: inexplicable [...]

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David Holden interviews Dr Bruce Lipton

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