Have you ever wondered whether “off-the-peg” health plans or diets were really right for you? Personalised genetic profiling takes out the guesswork.
By getting your own DNA tested, your practitioner will be able to design a personalised health and wellbeing programme to suit you.
This means that achieving your health goals are based on how nutrition, exercise and lifestyle choices interact with your genes to influence how effectively your body is functioning.
With a Fitgenes genetic profiling DNA test, you can discover, for instance, why you can’t sleep after drinking coffee during the daytime.
The range of health concerns which can be helped include:
Fitgenes genetic profile reports are based on the science of how nutrition, exercise and lifestyle choices interact with our genes.
If you are serious about avoiding the conditions your own parents had, you need to invest in this test.
At your first appointment, Marion will take a health history from you, to gain a good understanding of your challenges and your lifestyle.
A test kit will be given to you. The best approach is that you take the kit home and follow the easy directions given for taking the sample. The kit includes a swab which you use to gather cells from the inside of your cheek. You drop the sample into the test-tube provided and send it in the courier bag supplied to the company who forwards it to the test laboratory.
Payment for the test is taken at this first appointment.
It may take 3 weeks from the time you send your sample to the time when the results become available. As soon as the results are emailed through to Marion, she will contact you to make a time to come in and go over the results. In the interval between receiving the emails of the results and your appointment, Marion will study the results and write a user-friendly report and action plan.
At your appointment you will receive a folder containing:
Marion will sit down with you and go over the report with you and give you recommendations how to implement the information so that you get the best value from the knowledge you have just received.
This is very exciting and empowering! It is likely you will have a couple of “lightbulb” moments when something you have experienced or noticed now makes sense.
1st 1 hour appointment = $220 consultation + cost of test $499 = $719
2nd 1 hour appointment = $220.
CarbChoice is another Fitgenes product using a saliva sample which helps identify which carbohydrates the individual processes and metabolises the best. This could explain why some weightloss programmes are ineffective. After this a more targeted nutrition plan can be drawn up.
This test is $100 cheaper than the bigger Fitgenes test.
Marion Stobie is an experienced New Zealand-trained Naturopath and Medical Herbalist who has been in busy clinical practice since 2000. She has been a tutor at Wellpark College of Natural Therapies since 2003, and particularly enjoys the rewarding challenge of supervising the students in their clinical training.
In clinic, Marion uses traditional naturopathic assessments which include blood pressure measurement and random blood glucose testing; she also uses a biofeedback system which is a very thorough & extensive non-invasive and accurate form of testing.
Marion sees a wide variety of clients including wellness clients who want to ensure they are doing the best they can for their health, clients who are looking for nutritional advice, clients with complicated health concerns, clients with stress, and also clients seeking oncology support.
It has been acknowledged for some time that 70-80% of the immune system is in the gut.
One class of tissues that the immune system has is called sampling tissues. One of the jobs of these tissues is to understand what the body is being exposed to, both chronically and acutely, and to learn whether or not it should be attacking those things..
Why is the sampling tissue in the gut? The gut is the largest site where foreign material enters the body. Some stuff comes in through the eyes, the nose, the genital tract, some through our skin where the skin is broken, but mostly it comes from what we put into our mouths, not just nutrients but also toxic elements from the environment.
Anything that enters through the respiratory route will also end up in the gut to some degree, because one of the things that happen is when viruses or other material are in the upper respiratory tract, they get trapped by mucus. One of the important jobs of mucus in your respiratory system is trapping things so that your immune system has a chance to assess and identify them. The cilia, the fine, hair-like structures that help sweep away fluids & particles in your lungs and airways, move the mucus up and then your sinus system drain the mucus down and all of that ultimately gets swallowed.
Everything from your nose, and your ears, and your lungs, all of that stuff eventually comes into your throat and you end up swallowing it. The swallowing part is really important because that’s where whatever’s being trapped in your respiratory tract and in the upper airways gets presented to the immune tissue in your gut.
Now viruses in general, and COVID-19 in particular, enter through the gut and causes a gut-based infection as well. In fact, at least 53% of the cases in one of the latest publications (April 2020) in the American Journal of Gastroenterology shows that they first present with gastro symptoms rather than anything else – nausea, diarrhoea, cramping and pain to the gut.
It may be that if there is a good response in the gut, that may help with our overall defence against Covid-19. Disclaimer: there are no validated studies on Covid-19 in particular, but there have been studies done on other influenza viruses.
The immune system uses short chain fatty acids (SCFAs) for energy, especially butyrate. We typically get small amounts of butyrate from fibre in our diet, so remembering to have a diet rich in fruits & vegetables over processed food it a good guideline.
Beta-glucans and Quercetin help the immune system switch from the highly inflammatory response to the more specialised targeted response, making antibodies against the virus.
Beta-glucans are found in certain mushrooms, oats, yeast and seaweed. A medicinal mushroom supplement may be helpful.
Quercetin is found in onions, grapes, berries, apples, broccoli & citrus fruit.
Probiotics also play a big role in modulating the microbiome in the gut, which in turn helps modulate the body’s immune response. There has been much research undertaken on probiotics, and different strains are indicated and recommended for different applications, for instance, one for irritable bowel, one for allergies etc. Spore-based probiotics are particularly indicated for the immune system and show dramatic improvements for conditions like intestinal permeability (“leaky gut”).
Another user-friendly aspect of spore-based probiotics is that they do not need to be refrigerated. Cow serum is taken and spun out and purified to extract the antibodies. When we add them back into our system, they go to work in our digestive tract, neutralizing viruses, bacteria, toxins, compounds, mould toxins, bacterial toxins and so on, thereby lending an important helping hand to our immune system.
Probiotics are present in some of the food we eat, but for therapeutic effects we need to take them as supplements.
Your health practitioner will be able to guide you as to the best one for your needs.
As a summary, as well as being aware of hygiene and upper respiratory care practices, it is also relevant to acknowledge the role our gut health may play in protecting us from Covid-19 and other seasonal viruses.
With Covid-19 prominent in our awareness this year and public messages about those with compromised immunity being more at risk, more of us are thinking about whether we fall into that category. If you know you have an auto-immune condition, you may be more likely to think that this may apply to you. But what if you don’t have an auto-immune condition? It may be that those little niggles (low energy, itchy skin, sore muscles, poor sleep, moodiness, sniffiness or coughs, occasional random bouts of diarrhoea or constipation) could be signposts to impaired immune function.
Learn how to boost your immune system! Don’t wait till winter illnesses strike, be proactive and get your immune system protection in place now!
Book a session with Marion Stobie and she will help you identify and address your own particular weaknesses before winter hits!
Senior Naturopath & Medical Herbalist
Marion practices the art and science of medical herbalism within the framework of naturopathic evidence-based practice.
So excited for the holidays! So often we hear this and say this at this time of year.
We New Zealanders have all our goodies at once – Christmas and New Year celebrations, time off work, and long, hot summer days to relax.
This all can be eagerly anticipated, and amazing, but for many of us it can be overwhelming.
It is not only the potentially extra financial burden (extra catering for cherished relatives coming to stay, Christmas presents (have I got the right one? Will he like it? He wants the more expensive model, 50% more than I had budgeted, but should I get it anyway?), and also social pressure – racing round to have lunch/ dinner/ coffee/ drinks with a friend whom we haven’t seen all year but absolutely must see before Dec 25th. The malls are busy & crowded and suddenly there is not enough time to get ready. And so on!
So this time of joy & celebration can bring on anxiety or even panic attacks for up to 75% of us according to a poll. A full-blown anxiety attack can often be mistaken for a heart attack, another factor to send stress levels soaring. If you feel that you are having a heart attack however, never hesitate to call 111.
There are many ways to address anxiety, no two people are alike.
For some, a good 5km run is just the thing to defuse & let off steam
For others, medication can help more than anything.
Here are some tips to help navigate through the Christmas holidays.
Stand up and move to another room. If you can’t find a space to be alone in, go outside, or into a bathroom or an unused bedroom. Distance yourself physically from whoever is angering you or upsetting you.
Sit down if you can and centre your breathing. Deep breaths – 4 seconds inhale, 4 seconds hold, & exhale fully for 7 seconds.
Don’t return to the group until you have calmed your breathing and you feel ready.
If it is too difficult for you to leave the room, stop engaging, & play the countdown game. Here’s how it goes:
R. Recognise when a strong emotion is present. Anxiety is not a weakness, a mental failing or childish. It is a scientific, physiological stress response that your body is experiencing in reaction to an uncomfortable or potentially threatening environment.
A. Allow it to be there. Fighting anxiety produces anxiety. Let your palms sweat, or whatever your physical manifestation of anxiety is. Don’t disagree with you body about what’s happening.
I. Investigate the feeling. Are you hurt by a certain comment? Outraged at ideological differences? Find out why you’re having the reaction you’re having
N. Non-identify with the feeling. Tell yourself that the feeling is not YOU. It is not yourself, your permanent state of being. It is a feeling. Acknowledging that can help take power away from the story the feeling is telling your brain.
If you think you may be prone to anxiety attacks over the Christmas holidays and would like to take something to balance you out, there are herbal combinations that may be helpful for you; if you would like to discuss one, please call Marion at Holden Healthcare and make an appointment before Friday 20th December.
The office is closed from Fri 20 Dec to Mon 20th January 2020; if you start to experience anxiety during this time, please try the tips above. If the anxiety persists into the New Year, please make an appointment to see me from Monday 20th January onwards.
Registered Naturopath, Medical Herbalist & Nutritionist
Aah, the holidays – after Christmas & New Year, some of us have enjoyed Auckland Anniversary weekend, and those of us in New Zealand have Waitangi Day off to look forward to on 6th February.
Even if we don’t go away on holiday, we can still enjoy a “staycation”. It is a good opportunity to take stock of our lives, re-evaluate & perhaps re-set the course for the coming year. This may be in the form of establishing small good habits (eg, ensuring there is no food or dirty dishes left on the kitchen bench before leaving the house) to bigger things, like reducing portion sizes or committing to a regular exercise regime, or deciding whether what we do for work is really what we want to be doing with our lives.
The build-up to Christmas and the summer holidays can be a very stressful time, something noted in an article in “The Listener” by an overseas author just before Christmas 2017; they marvelled how, unlike the Northern Hemisphere, we have Christmas, New Year, summer holidays and the end of the academic year all at once – no wonder many of us feel under pressure.
The summer break can be a good opportunity for us to examine how we manage our stress and we can explore coping strategies which suit us best. Stress is something we all have from time to time – some people more than others. Sometimes it can be good (helping us focus to meet a deadline), sometimes not so good (eg trying to fit too many things into one day, or making a presentation to a boss or to colleagues or to a public audience). Scientifically speaking, stress is an evolutionary adaptation to help us survive. It temporarily increases awareness & can improve physical performance for short periods of time. It speeds up the heart rate, breathing & raises blood pressure, which keeps us alert and tense. However, this is not meant to be sustained for long periods of time, as it can initiate health problems such as anxiety attacks, hypertension & obesity.
Some of us are stressed more often, & some of us stress out about everything. We can feel stressed even when there’s nothing specific we can identify as the cause – we are just tense and anxious all the time. This is where stress has evolved into chronic stress. This is nothing to be guilty about, it just is, and sometimes we need to seek support from an outside source. This is where making an appointment with a health professional comes in.
In some cases, going down the medical route may be appropriate. A visit to a GP may result in medication, perhaps only short-term, to give you space to sort yourself out. A GP may also refer you on to a specialist.
However, in many cases, a visit to a naturopath for an overview of where you are at and for a safe place to discuss the problem & the factors contributing to it and to put in place a holistic plan is a good place to start. Naturopaths will discuss with you your lifestyle and help identify hotspots which may be causing distress & disturbing your equilibrium and then help you troubleshoot accordingly. You can be assured that you will be treated with respect and compassion, and of course everything discussed remains confidential. We look at diet, exercise and how you spend your down-time & tailor-make a strategy. It may be surprising just how effectively a little regular exercise can decompress stress and anxiety!
Meditation (or prayer) may provide answers. The adrenalin we experience when we are in stress mode is directly counteracted by meditation, which induces the exact opposite thing in the body; it slows down breathing, heart rate and reduces blood pressure.
Meditation does not have to be a big commitment – just a few minutes a day can make a big difference. It’s enough just to establish the habit.
Also, disregard the popular myths about “emptying the mind”. Meditation is about being present and paying attention to your thoughts.
In our clinical practice we have had some excellent results with clients who have chosen to go with guided meditation or imagery; they choose a setting which they particularly relate to and conduct themselves through a progressive meditation or pathway. This can be done either still and quiet in a room in your house, or, if you are that kind of person, it can be an active meditation, that is, done while walking. There are many apps you could look at, or ask your naturopath.
Then the idea is to try & apply the mindfulness mindset to your life in general; practise calming your mind and centring yourself whenever you can.
Sometimes when you come to talk to us about stress and anxiety management, as well as diet, exercise & lifestyle discussion we may prescribe a herbal formula, herbal tea or a supplement designed to help you relax.
The beginning of the year is a great time to address the issues of stress and anxiety, to take control and put a plan in place. If this is something you need help with, please do not hesitate to call us on 09 282 3588 to book an appointment with Marion or David.
I am proud to announce I now qualified to perform DNA Genetic Profile Testing! This is a cutting-edge science that can reveal a lot about your potential health and future well-being.
These questions and MORE can be answered by knowing your DNA profile.
The DNA Genetic Profile Testing enables us to identify genes predisposing you to a disease, allergy, and/or any potential health risks. This is empowering because if you know more about your unique risk factors, you can make healthier choices that will improve your genetic expression (Genetic expression is how your genes create important proteins in the body – for good health or bad).
The DNA Test is a simple and non-invasive saliva test which is sent overseas, and costs NZ$499. You only need to do the test once in your lifetime, because your genes don’t change. Only your genetic expression can! How your genes express depends on many factors – diet, toxic exposure, lifestyle factors, and even your habitual mental states! This area of gene expression is called Epigenetics, an exciting new field of study which could be the cutting edge of medicine.
With what you will know about your gene profile, and what we already know about epigenetics, you will be in the driving seat with your health.
The full DNA Profile Testing programme will consist of a pre-consultation, the DNA test, and a follow-up consultation with recommendations specifically tailored to your unique profile.
Please get in touch to find out more, and to book your programme.
What do sinus problems look like? Well, do you suffer from the following:
If you have one or more of the above symptoms, it may be a sign that your sinuses are inflamed or blocked.
These are essentially inflammation of the mucous membranes in the sinus cavities; when these are inflamed they produce extra mucous. The mucous may discharge through the nose or run down the back of the throat, which may mean you are constantly clearing your throat or coughing. Alternatively, the sinuses may be so swollen inside that the mucous cannot drain out, in which case the congestion means you are more likely to have a headache and face pain. Incidentally, blocked or inflamed sinuses are right above the long roots of your top teeth, so you may also experience tooth pain – it may not be reason to see the dentist!
Sinus problems may originate from a headcold that has never cleared up properly, or it may be from a long-standing food or substance sensitivity, or some people experience troublesome sinuses at the change of season.
While part of the treatment for sinus trouble can be applied to all causes, some treatment is specific to each causative factor. This is where the biofeedback scanner (QXCi) can be very useful. The biofeedback system identifies blocks that inhibit the body’s natural energy flows, such as a virus or a food sensitivity. It is of course much more effective to treat the sinus problem if the underlying factors are treated as well.
So, if a contributing factor is food sensitivity, the advice would of course include recommendations to avoid the food. If it is a virus (lingering or acute) or a seasonal, environmental sensitivity such as pollens, we at Holden HealthCare advocate using specially formulated phenolics. Seasonal sensitivity may indicate a constitutional imbalance as well; acupuncture can be very effective to address this.
At your consultation herbal medicine may be appropriate for your sinus condition; your herbalist will make up a formula designed especially for you.
Some useful things you can do at home to ease the pain include:
To find out more about the factors behind your own sinus problems and how to treat them more effectively, book in for a QXCi biofeedback appointment with Marion by phoning Holden Healthcare on 09 282 3588 or email us.
Breast cancer is the most common cancer in women in both developed and developing countries. Early detection increases survival, and we at Holden Healthcare encourage women to participate in routine screening programs. The average age of diagnosis is 60, however there is a growing incidence of breast cancer in younger women – nearly 6 per cent of breast cancers in Australia and New Zealand develop in women younger than 40.
It is well understood that there is increased risk for women who have a family history of breast cancer. What is less well known is the association between breast cancer and controllable risk factors of alcohol consumption and abdominal obesity.
Breast cancer is a term used for a variety of cancers that originate in the breast. Broadly it is categorised whether it begins in the ducts (about 90% of breast cancers) or in the lobules, and whether it is in situ or invasive. Some may be a mixture of in situ and invasive. Some of the less common breast cancers can arise in other structures in the breast, such as the lymph.
Staging describes the extent to which the cancer has developed. The most commonly used is Stage 0-IV, Stage IV being the most advanced.
The letter N followed by a number between 0 and 3 indicates the number of lymph nodes near the breast to which the cancer has spread. Therefore for example DCIS N(2) indicates ductal carcinoma in situ, with 2 lymph nodes affected.
Medical recommendations may include surgery, chemotherapy, radiotherapy and hormonal treatments.
After breast cancer diagnosis, find a good holistic health care professional who can provide guidance about all the natural and complementary therapies that may help you. It is easy to get overwhelmed by the volume of advice on the Internet, so it is important to find an experienced and well-qualified naturopath who can help you determine what is the best way ahead for you. Be comfortable with the person you choose – you may be working together for some time.
Be sure to have your partner or someone close involved as an integral part of your healing process.
It is best to eat a primarily vegetarian diet rich in vegetables and fruits. Eliminate red meats and completely avoid caffeine & trans fats found in commercially processed foods. Eat complex carbohydrates and fibre-rich foods. Consume fish and some nuts for protein. Your naturopath will help draw up a personalised list of foods and frame up a menu plan for you.
Always consult with a herbalist for the most appropriate herbs for you. This may, for instance, include lymphatic herbs which may improve the function of the lymph system and can actually help absorb cysts. Herbs that regulate hormone function and balance the endocrine system may also be included in your herbal formula. Taken as directed, herbal formulas can be a powerful therapy on the road to health. Safety in prescribing is an important part of a herbalist’s training, and you can be confident that your qualified herbalist understands the interactions between taking your prescription medications and herbal medicine together. In fact, some research studies show better outcomes for some patients who choose to combine conventional and herbal medicine than for those who use conventional medicine alone.
There are specific supplement protocols which your naturopath can advise you on. There may be nutritional deficiencies which may be most effectively dealt with in the first instance by supplements. It is well worth the investment to consult with a trained and experienced naturopath who can discern the quality and also the appropriateness of the supplements available, especially when taken in conjunction with prescription medications.
We are not just our physical selves, and there are various practices such as massage, exercise outdoors and creative expression through a form of art, to name a few, which help relieve stress and bring about a more relaxed outlook, all beneficial in recovery from breast cancer. Your naturopath and medical herbalist can discuss these further with you and determine with you which works best for you.
We at Holden Healthcare take your health seriously and are well-trained and experienced in the care of breast cancer patients. See here for further information on what we can offer you.
If you would like to discuss this further with us, please do not hesitate to call us at Holden Healthcare on 09 282 3588
With very best wishes,
Prostate cancer is cancer of the prostate gland, a walnut sized gland surrounding the urethra (the duct through which urine is passed) just below the bladder.
Prostate cancer is most common in men over the age of 40, and is rare in younger men. By age 60, one man in 9 will be diagnosed with prostate cancer. Australia and New Zealand have the highest incidence of prostate cancer in the world (but, fortunately, not the highest mortality rates).
In New Zealand, over 3000 men per year are registered with prostate cancer and 600 men die from it (Ministry of Health New Zealand).
First step is a Prostatic Specific Antigen test (a blood test) and the physical exam, known as the Digital Rectal Exam (DRE). The DRE is performed by a doctor while the patient lies down on their side or on their stomach; the doctor slips on a pair of disposable gloves and examines the size and hardness of the prostate by inserting a finger into the rectum. The prostate can be felt through the rectal wall. It is important to have the DRE, however reluctant you may be, because a man may have a normal PSA but still have aggressive cancer nodules.
If the findings are cause for concern, ie the PSA is above 3 (for a man aged in his 50’s) and the prostate feels hard and enlarged, the GP will refer you to a specialist for further investigations.
If you have results that may indicate prostate cancer, consult the specialist the GP refers you to.
Complementary medicine can produce some promising results, either alone or in conjunction with the conventional medicine pathway, depending on the person and on the cancer itself.
Either way, treating the person and the environment in which the cancer lies is of utmost importance for the best outcome. This will include lifestyle, exercise, diet and selected supplements.
Goals may include management of insulin sensitivity, detoxification, low body fat and increased muscle mass. This will be delivered by dietary and lifestyle advice.
Exercise six days a week – this will be a combination of walking/aerobic exercise and weight or resistance training.
Meditation / mindfulness or positive thinking. There is a lot of research which shows that managing stress, whether conscious or sub-conscious stress, is effective in reducing cancer markers. This is because stress fosters inflammation in the body, and inflammation is one of the triggers for cancer.
Diet: reducing or avoiding red meat, sugar, alcohol, cigarettes and increasing chemoprotective foods and spices such as tomato, turmeric, cruciferous vegetables such as broccoli will be discussed. Your practitioner will cover this in depth with you.
Vitamin D, folic acid and sulphurophane are among the supplements that may be relevant. Some herbal medicine may also be appropriate and effective, and may be prescribed for you, depending on your own individual needs and other medications taken.
Your naturopaths at Holden Healthcare are well-qualified and experienced practitioners who practise compassionate healthcare and can offer you a health plan going forward from diagnosis.
We look forward to being included in your healthcare team!
Senior Naturopath, Medical Herbalist & Nutritionist
Prostate image creative commons licensed from Wikimedia.
Naturopathy – what does this word conjure up for you? The key to this word is the beginning part, “nature” or “natural”. By this we mean something that is not artificial or synthetic. A naturopath is a qualified practitioner who practises healthcare according to natural principles.
Many of us these days have become aware of the vast range of choices in lifestyle and in what we buy. This can be anything from choosing an organic orange or chocolate-and-orange flavoured confectionery item, to cotton or polyester shirts – in each case, the one is closer to a natural form and the other is more synthetic and processed.
Consciously or unconsciously we make these choices all the time. Sometimes we make the natural choice because we think it’s the right thing to do, sometimes we choose the more processed item because it is more convenient or perhaps cheaper. But how about health? This should definitely be a factor in our decision-making, for as Augusten Burroughs said, “When you have your health, you have everything. When you do not have your health, nothing else matters at all.”
When considering your own health (if you do not have a medically diagnosed condition), do you consider it to be “pretty good”? What if you’d forgotten what it felt like to be healthy? To maximise your health potential, consider visiting a naturopath. A naturopath is trained in the application of medical science; this includes an in-depth understanding of pathology from both orthodox and complementary healthcare viewpoints, and includes performing diagnostic assessments using both orthodox and complementary methods. A naturopath will give you an objective evaluation, and, if they agree that you are “pretty good”, that’s terrific, but if they can identify areas that could be worked on, they will give you a plan with some recommendations. These may include dietary and lifestyle advice, and they may recommend supplements and/or herbal medicine. If you are being offered herbal medicine, do check that the practitioner is qualified to do so; if you are taking prescription medications, your registered medical herbalist is trained how to prescribe herbal medicines compatible with your pharmaceutical regime.
“When you have your health, you have everything. When you do not have your health, nothing else matters at all.”
To make the most of your health or to understand it better, make an appointment with Marianne Stobie, an experienced and registered naturopath and medical herbalist at Holden HealthCare – you may be given a plan for the health issue that has been of concern, and you may discover renewed energy and passion for life!
At this time of year many of us take time off work to relax and celebrate the summer holidays with friends and family. In many households, this involves hosting gatherings and parties with edible and drinkable treats.
Most of our clients at Holden HealthCare come away from their consultations with dietary advice, what to eat and what to avoid. However, let’s bear in mind that unless you are coeliac, have an anaphylactic (life-threatening) reaction or an immediate reaction such as diarrhoea and cramps (or if there are other serious circumstances present), these dietary guidelines may be relaxed a little occasionally. Far from being extremist, modern naturopathy is about regaining balance in our lives, and Christmas and New Year is a time where applying the 80:20 principle (do everything right 80% of the time, and allow things from the “naughty” list 20% of the time) can come into its own for a short period.
So, we may have more alcohol and sugary food than normal over the festive season without feeling guilty if our normal pattern is more restrained.
Remember that we have other tools apart from pharmaceutical medication if we feel worse for wear. Vitamin C (as a supplement or as squeezed lemons) and plenty of water is excellent to help rehydrate after imbibing excess alcohol, and bicarbonate of soda in water is helpful for settling a stomach queasy after too much rich food.
If you have been told that your digestive enzymes are low, then our summer fruits that are coming into stores now are great to perk these up – think of kiwifruit or pineapple, mango or pawpaw, and have a slice or two or a small glass of their juice before meals – a delicious way to make sure you are getting nutrients from the lovely food you may be serving or being served.
All toxins (and yes, alcohol is one too!) pass through the liver, and these days there are many tasty salads which incorporate liver cleansing foods.
A favourite, and so easy to make, is the Grated Beetroot and Carrot salad. Both these vegetables are very liver-friendly.
Simple grate a raw beetroot and a raw carrot (some like to grate in an apple as well), mix well and add a little salt, pepper and red balsamic vinegar, and a tablespoon of pumpkin seeds. A dash of pure maple syrup is nice. A tiny bit (½ teaspoon) of umeboshi plum paste cuts through any blandness and is so-o-o good for digestion. But don’t overdo it, it is very strong! It is also wonderful for morning sickness, by the way.
Any type of green smoothie or berry smoothie is full of antioxidants and can help you feel virtuous the morning after a big night.
Once it is all over, a one-day fruit or vegetable juice fast can give the body a chance to recover. Contact your practitioner for tasty combinations. And make sure you drink plenty of clean, filtered water – one guideline is 1 glass per 10kg of your own bodyweight.
If after the celebrations are over you feel that you need an extra liver clearance boost (feeling sluggish, skin not looking so good, or weight gain), do not hesitate to book in to see Marianne the Medical Herbalist for an herbal liver tonic (liquid tincture or tablet, your choice) or for more nutritional recommendations to build on the foundations of good health which were laid in 2016.
Wishing everyone a Happy Christmas and all the very best for 2017!