holden-healthcare-logo-cropped-tagline
Phone: (0274) 837 188
Open: Tues-Fri 10am-6pm
holden-healthcare-logo-cropped-tagline
Phone: (0274) 837 188
Open: Tues-Fri 10am-6pm

What is it?

Prostate cancer is cancer of the prostate gland, a walnut sized gland surrounding the urethra (the duct through which urine is passed) just below the bladder.

The numbers bit – prostate cancer incidence in New Zealand

Prostate cancer is most common in men over the age of 40, and is rare in younger men. By age 60, one man in 9 will be diagnosed with prostate cancer.  Australia and New Zealand have the highest incidence of prostate cancer in the world (but, fortunately, not the highest mortality rates).

In New Zealand, over 3000 men per year are registered with prostate cancer and 600 men die from it (Ministry of Health New Zealand).

The suspicious symptoms that may indicate prostate abnormality

Risk factors for prostate cancer

prostate sizes

How prostate cancer is diagnosed

First step is a Prostatic Specific Antigen test (a blood test) and the physical exam, known as the Digital Rectal Exam (DRE). The DRE is performed by a doctor while the patient lies down on their side or on their stomach; the doctor slips on a pair of disposable gloves and examines the size and hardness of the prostate by inserting a finger into the rectum. The prostate can be felt through the rectal wall. It is important to have the DRE, however reluctant you may be, because a man may have a normal PSA but still have aggressive cancer nodules.

If the findings are cause for concern, ie the PSA is above 3 (for a man aged in his 50’s) and the prostate feels hard and enlarged, the GP will refer you to a specialist for further investigations.

If you have results that may indicate prostate cancer, consult the specialist the GP refers you to.

How complementary medicine can help

Complementary medicine can produce some promising results, either alone or in conjunction with the conventional medicine pathway, depending on the person and on the cancer itself.

Either way, treating the person and the environment in which the cancer lies is of utmost importance for the best outcome. This will include lifestyle, exercise, diet and selected supplements.

What to expect from a consultation with a naturopath or medical herbalist

Goals may include management of insulin sensitivity, detoxification, low body fat and increased muscle mass. This will be delivered by dietary and lifestyle advice.

Exercise six days a week – this will be a combination of walking/aerobic exercise and weight or resistance training.

Meditation / mindfulness or positive thinking. There is a lot of research which shows that managing stress, whether conscious or sub-conscious stress, is effective in reducing cancer markers. This is because stress fosters inflammation in the body, and inflammation is one of the triggers for cancer.

Diet: reducing or avoiding red meat, sugar, alcohol, cigarettes and increasing chemoprotective foods and spices such as tomato, turmeric, cruciferous vegetables such as broccoli will be discussed. Your practitioner will cover this in depth with you.

Supplements that may be helpful for prostate cancer

Vitamin D, folic acid and sulphurophane are among the supplements that may be relevant. Some herbal medicine may also be appropriate and effective, and may be prescribed for you, depending on your own individual needs and other medications taken.

We can help

Your naturopaths at Holden Healthcare are well-qualified and experienced practitioners who practise compassionate healthcare and can offer you a health plan going forward from diagnosis.

We look forward to being included in your healthcare team!

Marion Stobie
Senior Naturopath, Medical Herbalist & Nutritionist

Prostate image creative commons licensed from Wikimedia.

Naturopathy – what does this word conjure up for you? The key to this word is the beginning part, “nature” or “natural”. By this we mean something that is not artificial or synthetic. A naturopath is a qualified practitioner who practises healthcare according to natural principles.

Many of us these days have become aware of the vast range of choices in lifestyle and in what we buy. This can be anything from choosing an organic orange or chocolate-and-orange flavoured confectionery item, to cotton or polyester shirts – in each case, the one is closer to a natural form and the other is more synthetic and processed.

Consciously or unconsciously we make these choices all the time. Sometimes we make the natural choice because we think it’s the right thing to do, sometimes we choose the more processed item because it is more convenient or perhaps cheaper. But how about health? This should definitely be a factor in our decision-making, for as Augusten Burroughs said, “When you have your health, you have everything. When you do not have your health, nothing else matters at all.”

When considering your own health (if you do not have a medically diagnosed condition), do you consider it to be “pretty good”? What if you’d forgotten what it felt like to be healthy? To maximise your health potential, consider visiting a naturopath. A naturopath is trained in the application of medical science; this includes an in-depth understanding of pathology from both orthodox and complementary healthcare viewpoints, and includes performing diagnostic assessments using both orthodox and complementary methods. A naturopath will give you an objective evaluation, and, if they agree that you are “pretty good”, that’s terrific, but if they can identify areas that could be worked on, they will give you a plan with some recommendations. These may include dietary and lifestyle advice, and they may recommend supplements and/or herbal medicine. If you are being offered herbal medicine, do check that the practitioner is qualified to do so; if you are taking prescription medications, your registered medical herbalist is trained how to prescribe herbal medicines compatible with your pharmaceutical regime.

“When you have your health, you have everything. When you do not have your health, nothing else matters at all.”

To make the most of your health or to understand it better, make an appointment with Marianne Stobie, an experienced and registered naturopath and medical herbalist at Holden HealthCare – you may be given a plan for the health issue that has been of concern, and you may discover renewed energy and passion for life!

At this time of year many of us take time off work to relax and celebrate the summer holidays with friends and family. In many households, this involves hosting gatherings and parties with edible and drinkable treats.

Most of our clients at Holden HealthCare come away from their consultations with dietary advice, what to eat and what to avoid. However, let’s bear in mind that unless you are coeliac, have an anaphylactic (life-threatening) reaction or an immediate reaction such as diarrhoea and cramps (or if there are other serious circumstances present), these dietary guidelines may be relaxed a little occasionally. Far from being extremist, modern naturopathy is about regaining balance in our lives, and Christmas and New Year is a time where applying the 80:20 principle (do everything right 80% of the time, and allow things from the “naughty” list 20% of the time) can come into its own for a short period.

So, we may have more alcohol and sugary food than normal over the festive season without feeling guilty if our normal pattern is more restrained.

Remember that we have other tools apart from pharmaceutical medication if we feel worse for wear. Vitamin C (as a supplement or as squeezed lemons) and plenty of water is excellent to help rehydrate after imbibing excess alcohol, and bicarbonate of soda in water is helpful for settling a stomach queasy after too much rich food.

If you have been told that your digestive enzymes are low, then our summer fruits that are coming into stores now are great to perk these up – think of kiwifruit or pineapple, mango or pawpaw, and have a slice or two or a small glass of their juice before meals – a delicious way to make sure you are getting nutrients from the lovely food you may be serving or being served.

All toxins (and yes, alcohol is one too!) pass through the liver, and these days there are many tasty salads which incorporate liver cleansing foods.

A favourite, and so easy to make, is the Grated Beetroot and Carrot salad. Both these vegetables are very liver-friendly.

Simple grate a raw beetroot and a raw carrot (some like to grate in an apple as well), mix well and add a little salt, pepper and red balsamic vinegar, and a tablespoon of pumpkin seeds. A dash of pure maple syrup is nice. A tiny bit (½ teaspoon) of umeboshi plum paste cuts through any blandness and is so-o-o good for digestion. But don’t overdo it, it is very strong! It is also wonderful for morning sickness, by the way.

Any type of green smoothie or berry smoothie is full of antioxidants and can help you feel virtuous the morning after a big night.

Once it is all over, a one-day fruit or vegetable juice fast can give the body a chance to recover. Contact your practitioner for tasty combinations. And make sure you drink plenty of clean, filtered water – one guideline is 1 glass per 10kg of your own bodyweight.

If after the celebrations are over you feel that you need an extra liver clearance boost (feeling sluggish, skin not looking so good, or weight gain), do not hesitate to book in to see Marianne the Medical Herbalist for an herbal liver tonic (liquid tincture or tablet, your choice) or for more nutritional recommendations to build on the foundations of good health which were laid in 2016.

Wishing everyone a Happy Christmas and all the very best for 2017!

Marianne Stobie

 

Photo credit: Al404 Cheers via photopin (license)

With the warmer weather starting to come through, many of us are starting to dust off the exercise gear and training shoes to get fitter for the summer.
Sometimes we can get put off from exercising because of the aches and pains that can follow. This can be offset by proactive self-care strategies.

Firstly, we need to ensure that we are adequately hydrated before, during and after exercise. Filtered water is the best, however those of us who exercise intensely or in the hot sun and sweat heavily may be wise to replace lost electrolytes as well. Adding ⅛ teaspoon of Himalayan or Real Salt to a litre bottle of water is effective; ½ teaspoon of maple syrup together with a squeeze of half a lime (or small lemon) can help the taste as well as replacing some glucose.

A sachet of Lypospheric Vitamin C or other good quality vitamin C, such as Naturopath’s Own Daily C at 1000mg dose per day, is effective as an antioxidant and to help repair micro-tears in sore muscles.

Turmeric is a spice native to the Spice Islands and has long been used in Asian cuisine and medicine. The same part of the plant, the rhizome, has been used in Western herbal medicine since the Middle Ages and has enjoyed a revival in recent times. By its stimulating action on general circulation and also its anti-inflammatory properties, it is of value in bringing symptomatic relief to musculoskeletal aches and pains, with particular focus on joint mobility. It’s valuable not only to those with osteoarthritis and rheumatoid arthritis for this reason, but also for those of us with an active lifestyle.

Turmeric has become well-known as a liver and gallbladder tonic and as such it is well regarded as supportive in those undergoing radiation therapy and there are clinical trials demonstrating turmeric’s potential benefit in cancer patients. It is useful in treating skin conditions where they are associated with impure or coagulated blood, especially in radiation dermatitis.

Therapeutically, the bioavailability of Turmeric has been questioned, and research has shown that it is much better absorbed in the human body when
taken with some form of fat. This is why Ayurvedic (Indian) use of Turmeric combines it with milk or yogurt. Recipes for these are available at the clinic.
Of course, as a food the concentration is limited for therapeutic uses, although it is fine for maintenance levels. For more focused therapy, 1 -2 tablets per day of Turmeric, containing not less than 90mg of the active curcumin and phospholipids for absorption per tablet, is the best way of delivering an effective dose.

If you would like to follow this up, please contact me at Holden Healthcare to discuss if this is right for you. Turmeric is contraindicated for pregnant women and at high doses for people who are taking blood-thinners and some anti-inflammatory medications.

Marianne Stobie, Senior Naturopath at Holden Healthcare.

On my return from a two week trip to China (a bucket list must!) there was a definite change of season in New Zealand, with fallen linden tree leaves covering my street and with a nip in the air in the mornings. A beautiful time of year!

Rapid temperature changes, whether from cold to hot, but more predominantly from hot to cold, are stressful to the human body as we adapt to maintain balance. Add exposure to upper respiratory viruses to this and our immune systems are challenged to fight these bugs off, especially if we already have a health condition to manage to start with.

It is a good idea to continue exercise, particularly when the heart rate is raised and sweating occurs, as the higher temperature helps to kill off the unwanted viruses. Take care, however, not to chill down too quickly afterwards, again because of the stress of changes of temperature.

Remembering to throw a jacket into the car when going to work to allow for temperature fluctuations and to keep warm when the temperature drops in the early evening.

Eating properly is always a foundation stone for good health, and especially when the weather changes from warm to cool. Now is the time to reintegrate hot dinners, soups and casseroles. Using warming spices like ginger, cinnamon, cardamom and curry powders are beneficial at this time – for instance, Thai pumpkin soup is nutritious and comforting! Ingredients include red curry paste, pumpkin and coconut cream – see www.taste.com.au/recipes/21007/thai-pumpkin-soup/181/ for the base recipe, and add Asian fish sauce, onion, garlic, and seasoning to taste.

On the subject of garlic, use it liberally in your diet or if that is not practical in your household, buy some garlic capsules. Garlic has antioxidant and antimicrobial activity, and is anti-inflammatory and anti-viral too. Its immune-stimulating actions earn it a place in our toolkit to combat winter chills and ills. Of course it also has a lot of evidence-based research for its cardiovascular benefits too. The main caution is if you are taking blood-thinning medication, in which case moderate dietary use of garlic is fine, but it is wiser to stay away from garlic supplements.

Vitamin C is well-known in doses between 500mg – 2000mg per day is a must for its immune-enhancing and anti-inflammatory actions.

Herbal medicine is also very effective for immune support. Many people know about Echinacea, but here I want to mention Astragalus.

Astragalus root is originally a Chinese plant, but has been widely adopted by Western medical herbalists as a tonic and treatment for colds, ‘flu and other chronic viral infections, either on its own or together with other herbs such as Echinacea and Licorice. Research has shown that Astragalus activates and stimulates the proliferation of various immune cells. Traditionally, Astragalus is not used in the active phase of an infection (the first 2 days of a cold, for instance) but comes into its own straight after the end of the active phase, when it significantly helps to speed recovery and shorten the duration of symptoms.

If you would like a liquid herbal immune support formula tailor-made for you, or herbal advice, do give Holden Healthcare a call to book an appointment to see me and I can make something up to suit your own individual needs.

Soup photo credit: Pumpkin soup via photopin (license)

It’s January and even though some of us may not have gone away for our holidays, most of us have had an opportunity to get outside in the sunshine.

Aside from the benefit of warmth helping us relax, skin exposure to the sun helps maintain levels of vitamin D3, essential for a healthy immune system and balanced mood, and many naturopaths will advocate regular time spent outdoors without sunscreen – usually 10 minutes or so in the summer will be sufficient.

However, it’s easy to get carried away with enthusiasm and overdo sun exposure, and the sting of sunburn is familiar to many of us. Apart from covering up with sunscreen (be sure to check that yours does not contain damaging chemicals – see your naturopath for recommended products), what else can we do?

The protective qualities of a substance called astaxanthin has been shown by researchers to be effective in prolonging the length of time one can spend in the sun. However, you will still need to be careful and monitor your unprotected time outside!

Astaxanthin is a red pigment produced by algae when they are stressed, and is a powerful antioxidant which helps protect them from changes in their environment. The algae are eaten by sea animals such as salmon, krill and crayfish and the astaxanthin contributes to their distinctive pink colour. Astaxanthin is available naturally to us as foods when these types of seafood are eaten in our diet, but if you are unable to get these in your diet every day then see your naturopath who will be happy to direct you to a suitable supplement, such as Sanderson’s Superior Red Krill Oil, one capsule a day taken with food is sufficient for most.

Always remember to stay hydrated when in the sun (coconut water is very refreshing and helps replace lost electrolytes) and moisturise your skin well; organic coconut oil is effective and also has a pleasant fragrance.

A delicious way to enjoy astaxanthin after a sunny day out with friends and family is to marinade salmon fillets in a little soy sauce (gluten-free options are readily available in supermarkets) with lemon juice, garlic and ground black pepper and cook them on the barbecue – remember, the fish will cook through quite quickly, so be careful not to char it! Serve with chopped avocado slices in a fresh green leafy salad.

As astaxanthin is an antioxidant, it has other benefits as well as being sun-protective. It has anti-inflammatory properties too, and therefore has many applications for us without the side-effects of pharmaceutical drugs, making it a wise choice for people who are on blood-thinners such as Warfarin and Clopidogrel and for people with peptic ulcers.

Clinic Address

87 Knights Road
Rothesay Bay
Auckland 0630
New Zealand

Phone:
(0274) 837 188 - Please SMS as we are not always available to take your call.

CONTACT US

Disclaimer

Legal Medical Disclaimer: Information and statements made on this website and all our associated literature are for educational purposes only and are not intended to diagnose, treat, cure or prevent any disease. David Holden & Holden Health Care do not dispense medical advice, prescribe restricted medicines, or diagnose disease. If you have a medical condition, we recommend that you consult your physician of choice.
Privacy Policy
Follow us on Facebook:
Copyright © 2015–2021 Holden Health. All Rights Reserved.
Top linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram