Phone: (0274) 837 188
Open: Tues-Fri 10am-6pm
Phone: (0274) 837 188
Open: Tues-Fri 10am-6pm

Retreats postponed due to travel restrictions. Please register your interest.

Immune Reset Wellness Retreat in Rarotonga

Enjoy a luxurious stay over 4 or 9 days in glorious sunny pacific paradise!

  • Choice of Keto / Paleo / Vegetarian or Vegan daily nutrition & snacks prepared by local chefs
  • Choice of share twin or private rooms for couples or singles
  • Choice of activities or none – just lounge by the pool or beach and sip on daquiris!
  • Options of daily Yoga & Meditation classes, Anti-Ageing, Immune Boosting Wellness & Beauty lectures
  • Optional inhouse spa, massage & beauty treatments
  • Optional seaside activities including snorkelling, swimming, lounging, sunning, water skiing, Jetskiing, fishing, cruising, diving, paragliding
  • Packages with flights & transport or you pick & pay for flights by carrier of your choice

This is a luxury retreat organised and run by David Holden, Specialist Naturopath & Nutritional BioChemist, who has organised retreats, large conferences and 5-day Fasting retreats in NZ & Australia for over 20 years. This is a Wellness retreat like no other with a wide range of options or none, completely your choice!

To find out more and to book your space to Rarotonga, contact me below. Estimated costs will be confirmed prior to requesting a non-refundable deposit, we strongly advise you get travel insurance that will cover your deposit should you not be able to come for whatever reasons.


  • 4 day all inclusive (food, flights, lectures & activities) Wellness retreat = NZ$5k*
  • 9 day all inclusive (food, flights, lectures & activities) Wellness retreat = NZ$9k*
  • 4 day Wellness & Immune reset retreat without flights & activities = NZ$3.5k*
  • 9 day Wellness & immune reset retreat without flights & activities = NZ$7.5k*

*Prices may change due to the exchange rate or circumstances beyond our control, you will be informed at the earliest possible time if prices are to change upwards or downwards.

For more info and to book, please contact David Holden: 0274 837 188 /

Clinic Address

87 Knights Road
Rothesay Bay
Auckland 0630
New Zealand

(0274) 837 188 - Please SMS as we are not always available to take your call.



Legal Medical Disclaimer: Information and statements made on this website and all our associated literature are for educational purposes only and are not intended to diagnose, treat, cure or prevent any disease. David Holden & Holden Health Care do not dispense medical advice, prescribe restricted medicines, or diagnose disease. If you have a medical condition, we recommend that you consult your physician of choice.
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