Most people experience guilt, but not many question why, or know how to deal with it. Over the years I have learnt there are essentially two types of guilt: True (healthy) guilt… and false (unhealthy) guilt. Let’s look at both of them. First of all healthy guilt. This is the type of guilt we feel […]
On my return from a two week trip to China (a bucket list must!) there was a definite change of season in New Zealand, with fallen linden tree leaves covering my street and with a nip in the air in the mornings. A beautiful time of year! Rapid temperature changes, whether from cold to hot, […]
By David Holden, ND, MS – Naturopath & BioChemist Yes, you can do it! The Wellness Approach to winter is to boost your system with specific foods, herbs, exercises & Lifestyle Medicine so bugs done get a look in! As an ex-Microbiologist of 5 years before I became a Naturopath, I studied all bugs known […]
by Kim Knight, Kim Knight Health.com For many people, experiencing adrenal fatigue – a puzzling condition which can include an array of symptoms – they are often unaware of what is going on inside their body, although they may have felt significantly ‘out of sorts’ for some time. Symptoms of adrenal fatigue syndrome can include: inexplicable […]
New research confirms that acupuncture benefits the immune system and improves the psychological state for cancer patients. Blood samples prove that acupuncture increases the immune system’s NK (natural killer) cells for colorectal cancer patients. Qualitative testing also showed improved mental health scores after acupuncture. The researchers concluded that acupuncture is both “feasible and safe for […]
Yes I know this is a bold statement but I had to attract your attention somehow! But there is more truth to this statement that most people realise. Seriously, increasing EMF’s (Electro Magnetic Frequencies) are becoming a significant health issue as they affect all of us to various degrees of sensitivity. If you are EHS […]
It’s January and even though some of us may not have gone away for our holidays, most of us have had an opportunity to get outside in the sunshine. Aside from the benefit of warmth helping us relax, skin exposure to the sun helps maintain levels of vitamin D3, essential for a healthy immune system […]
All at Holden Health Care wish you all A Very Merry Christmas and a Wonderful New Year where we can help you achieve your 2016 Health Resolutions! Holden Health Care will be open over the Summer Holidays! Now is a good time to get and stay healthy David Holden and The Team at Holden Health Care […]
David Holden ND is a natural on TV. Gerrard Smith, the host of longest running New Zealand talk show, The Beat Goes On, interviews Holden Health Care’s David Holden on Weight Loss, Longevity, and Vitality for the older generation. Click on the interview here. Holden Health Care is located in Takapuna at 7 Anzac Street […]
With the increasing evidence over the harm caused by repeated use of mobile phones and cordless phones mounting, it is appropriate to look at this issue and ways of counteracting this problem. We are all aware of the damaging effect stress has on us. As we know it is one of the main causes of […]