Phone: (09) 282 3588
Open: Tues-Thurs 10am-6pm
May 20, 2016
The unseen causes and consequences of bullying

by Kim Knight, Health and Empowerment Coach for Women (Part 1 of 2 in a free series on bullying) Bullying can appear in many shapes and forms, and in all walks of life: it can happen at school or university, at work or at home. But why is it people become bullies? Why is it […]

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April 6, 2016
‘To guilt or not to guilt, that is the question’!

Most people experience guilt, but not many question why, or know how to deal with it. Over the years I have learnt there are essentially two types of guilt: True (healthy) guilt... and false (unhealthy) guilt. Let’s look at both of them. First of all healthy guilt. This is the type of guilt we feel […]

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April 6, 2016
Winter Immune System Health Tips

On my return from a two week trip to China (a bucket list must!) there was a definite change of season in New Zealand, with fallen linden tree leaves covering my street and with a nip in the air in the mornings. A beautiful time of year! Rapid temperature changes, whether from cold to hot, […]

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March 15, 2016
How to Boost your Immune System to Prevent Winter Colds and Flus

By David Holden, ND, MS - Naturopath & BioChemist Yes, you can do it! The Wellness Approach to winter is to boost your system with specific foods, herbs, exercises & Lifestyle Medicine so bugs done get a look in! As an ex-Microbiologist of 5 years before I became a Naturopath, I studied all bugs known […]

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February 7, 2016
Adrenal Fatigue – What is it and could you have it?

by Kim Knight, Kim Knight Health.com For many people, experiencing adrenal fatigue - a puzzling condition which can include an array of symptoms – they are often unaware of what is going on inside their body, although they may have felt significantly 'out of sorts' for some time. Symptoms of adrenal fatigue syndrome can include: inexplicable […]

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February 7, 2016
Acupuncture Lowers Chemo Side Effects, Ups Immunity

New research confirms that acupuncture benefits the immune system and improves the psychological state for cancer patients. Blood samples prove that acupuncture increases the immune system’s NK (natural killer) cells for colorectal cancer patients. Qualitative testing also showed improved mental health scores after acupuncture. The researchers concluded that acupuncture is both “feasible and safe for […]

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January 28, 2016
Accumulated EMF’s are damaging our DNA sequences!!

Yes I know this is a bold statement but I had to attract your attention somehow! But there is more truth to this statement that most people realise. Seriously, increasing EMF’s (Electro Magnetic Frequencies) are becoming a significant health issue as they affect all of us to various degrees of sensitivity. If you are EHS […]

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January 28, 2016
Summer protection with Astaxanthin

It’s January and even though some of us may not have gone away for our holidays, most of us have had an opportunity to get outside in the sunshine. Aside from the benefit of warmth helping us relax, skin exposure to the sun helps maintain levels of vitamin D3, essential for a healthy immune system […]

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December 3, 2015
Holden Health Open For The Holidays with Specials Galore!

All at Holden Health Care wish you all  A Very Merry Christmas and a Wonderful New Year where we can help you achieve your 2016 Health Resolutions! Holden Health Care will be open over the Summer Holidays! Now is a good time to get and stay healthy David Holden and The Team at Holden Health Care […]

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November 16, 2015
Baby Boomer Health - The Beat Goes on Interview

David Holden ND is a natural on TV. Gerrard Smith, the host of  longest running New Zealand talk show, The Beat Goes On, interviews Holden Health Care's David Holden on Weight Loss, Longevity, and Vitality for the older generation. Click on the interview here.   Holden Health Care is located in Takapuna at 7 Anzac Street […]

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Legal Medical Disclaimer: Information and statements made on this website and all our associated literature are for educational purposes only and are not intended to diagnose, treat, cure or prevent any disease. David Holden & Holden Health Care do not dispense medical advice, prescribe restricted medicines, or diagnose disease. If you have a medical condition, we recommend that you consult your physician of choice.
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