Phone: (09) 282 3588
Open: Tues-Thurs 10am-6pm
November 6, 2016
It’s time to Spring into action!

With the warmer weather starting to come through, many of us are starting to dust off the exercise gear and training shoes to get fitter for the summer. Sometimes we can get put off from exercising because of the aches and pains that can follow. This can be offset by proactive self-care strategies. Firstly, we […]

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November 6, 2016
Top Researchers Reveal How Gluten Threatens Health

This week, Columbia University announced a “breakthrough” in our understanding of how gluten relates to health issues. Their findings, published in the journal Gut, revealed that the complaints gluten-sensitive people (those with non-celiac gluten sensitivity) experience are a consequence of a disruption of the gut lining – what has come to be called “leaky gut.” […]

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September 9, 2016
What if symptoms were actually part of the solution?

‘From the moment we are born the body has an intelligence system designed to look after us’ ‘Hey you up there!  See that rash, growth, sneeze? It’s a message from your body. Are you listening?!’ Kim Knight, health and personal development coach explains symptoms are intelligent communication from the body to the head. “We are […]

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September 9, 2016
Top Tips for Recovery from Chronic Illness

If you are still looking for answers to heal from chronic illness, you might want to check if you are ticking all these boxes… A true understanding from a holistic mind-body perspective of what really creates illness. To understand that no matter the physical symptom or condition, there is almost always an emotional and mental […]

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September 9, 2016
The True Cost of Staying Unhappy or Unwell

When I was ill with chronic fatigue, and unable to work for over 10 years, before I discovered what was actually causing the problem (which took me 5 of those 10 years), I would have given anything to find out (a) what was causing symptoms and (b) what I needed to do to get well. Funnily enough, […]

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September 9, 2016
8 roadblocks to healing

From my own very long journey back to health from chronic fatigue, depression and many other ailments, plus working with hundreds of women, I have noticed there are certain habits, traits, beliefs or patterns which will halt progress in its tracks. Here they are… 1. ‘HEALING WILL HAPPEN OVERNIGHT OR IN ONE SESSION’ This is […]

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May 20, 2016
The unseen causes and consequences of bullying

by Kim Knight, Health and Empowerment Coach for Women (Part 1 of 2 in a free series on bullying) Bullying can appear in many shapes and forms, and in all walks of life: it can happen at school or university, at work or at home. But why is it people become bullies? Why is it […]

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April 6, 2016
‘To guilt or not to guilt, that is the question’!

Most people experience guilt, but not many question why, or know how to deal with it. Over the years I have learnt there are essentially two types of guilt: True (healthy) guilt... and false (unhealthy) guilt. Let’s look at both of them. First of all healthy guilt. This is the type of guilt we feel […]

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April 6, 2016
Winter Immune System Health Tips

On my return from a two week trip to China (a bucket list must!) there was a definite change of season in New Zealand, with fallen linden tree leaves covering my street and with a nip in the air in the mornings. A beautiful time of year! Rapid temperature changes, whether from cold to hot, […]

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March 15, 2016
How to Boost your Immune System to Prevent Winter Colds and Flus

By David Holden, ND, MS - Naturopath & BioChemist Yes, you can do it! The Wellness Approach to winter is to boost your system with specific foods, herbs, exercises & Lifestyle Medicine so bugs done get a look in! As an ex-Microbiologist of 5 years before I became a Naturopath, I studied all bugs known […]

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Legal Medical Disclaimer: Information and statements made on this website and all our associated literature are for educational purposes only and are not intended to diagnose, treat, cure or prevent any disease. David Holden & Holden Health Care do not dispense medical advice, prescribe restricted medicines, or diagnose disease. If you have a medical condition, we recommend that you consult your physician of choice.
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