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Phone: (09) 282 3588
Open: Tues-Thurs 10am-6pm
February 1, 2018
Making the most of time off work! (Aka, take the foot off the pedal & relax)

Aah, the holidays –  after Christmas & New Year, some of us have enjoyed Auckland Anniversary weekend, and those of us in New Zealand have Waitangi Day off to look forward to on 6th February. Even if we don’t go away on holiday, we can still enjoy a “staycation”. It is a good opportunity to […]

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November 10, 2017
DNA Genetic Profile Testing with Marion Stobie

I am proud to announce I now qualified to perform DNA Genetic Profile Testing! This is a cutting-edge science that can reveal a lot about your potential health and future well-being. What are my chances of developing Heart Disease? What is my caffeine tolerance? Do I have the “Fatty” or “Anxiety” gene and what flips […]

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November 8, 2017
How to beat the stress of the silly season!

By David Holden, Senior Naturopath & BioChemist Learn to pace yourself . . . We see if happen to friends and family every year and I have to ask “Why don’t people learn and do things differently next year?”. What I am talking about is getting stressed out over Christmas, spending too much on gifts […]

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October 31, 2017
Sinus problems and how to treat them naturally

What do sinus problems look like? Well, do you suffer from the following: headache, tenderness in the face, a persistent drip down the back of the throat a sore or raw throat If you have one or more of the above symptoms, it may be a sign that your sinuses are inflamed or blocked. What […]

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October 5, 2017
What is Breast Cancer? A Perspective from a Female Naturopath

Breast cancer – how common is it and what are the risks? Breast cancer is the most common cancer in women in both developed and developing countries. Early detection increases survival, and we at Holden Healthcare encourage women to participate in routine screening programs. The average age of diagnosis is 60, however there is a […]

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October 5, 2017
Why are so many NZ Women getting breast cancer and what can YOU do to prevent it?

By David Holden, Senior Naturopath & Biochemist, specialising in Naturopathic Oncology Breast cancer – incidence and known causes As the stats show, 1 in 9 Women will develop some form of breast cancer in their lifetimes. Breast Cancer is now the most common Cancer of all time on planet Earth. In New Zealand, 3,000 women […]

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October 2, 2017
David Holden’s Top 10 Tips for Cancer Patients

Senior Naturopath David Holden offers ten things to think about if you have been diagnosed with cancer. Change your diet – cut out all sugars from processed & packaged foods, fizzy drinks, milk chocolate and any form of added sugar as it feeds cancer cells directly and is the #1 dietary intervention for ALL types […]

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September 25, 2017
What is Prostate Cancer?

What is it? Prostate cancer is cancer of the prostate gland, a walnut sized gland surrounding the urethra (the duct through which urine is passed) just below the bladder. The numbers bit – prostate cancer incidence in New Zealand Prostate cancer is most common in men over the age of 40, and is rare in […]

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September 13, 2017
1 in 8 Kiwi Men will get Prostate Cancer – Learn how not to be a statistic

By David Holden, Senior Naturopath & BioChemist specialising in Naturopathic Oncology That’s the stats and it needs to change, and the reality is you are the only one that can make your own stats change. Lifestyle Medicine is the science behind lifestyle and how it affects your health and the impact it makes on it. […]

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August 31, 2017
Why are Men Reluctant to get Regular Health Checkups?

By David Holden, ND, MS, Senior Naturopath & BioChemist This is a Health Issue we should ALL be concerned about especially in Prostate Cancer Blue Month. What do we have to do to interest men in taking their health more seriously? Why is it that men live on average 4-6 years LESS than women? Why […]

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11 Gray Crescent
Torbay
Auckland 0630
New Zealand

Phone:
(09) 282 3588

Postal address:
P.O. Box 33-886
Takapuna
Auckland
Legal Medical Disclaimer: Information and statements made on this website and all our associated literature are for educational purposes only and are not intended to diagnose, treat, cure or prevent any disease. David Holden & Holden Health Care do not dispense medical advice, prescribe restricted medicines, or diagnose disease. If you have a medical condition, we recommend that you consult your physician of choice.

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