By Dr. Deven P Sharma, MD, MD (AM), FCMA, FRSPH, FCLM. A new study by researchers at the University of California San Diego School of Medicine has found regular moderate exercise also has anti-inflammatory benefits. They have found that a 20-minute session of moderate exercise can stimulate the immune system which then produces anti-inflammatory cellular […]
Senior naturopath David Holden talks about the Holden HealthCare clinic, and exciting new team members! Come and see us at our smart new clinic at the Samsung Building, 24 The Warehouse Way, Northcote Business Centre, just off the Northern Motorway.
Are there some foods you love that you vaguely suspect don't love you back? By Elaine Bracefield, BSc. Nutritional Biochemist & Genomic Wellness consultant. Do you feel bloated after your breakfast cereal in the morning? Feel like you experience wind after eating bread? Do you develop an itchy rash whenever you eat something that doesn’t […]
Naturopathy – what does this word conjure up for you? The key to this word is the beginning part, “nature” or “natural”. By this we mean something that is not artificial or synthetic. A naturopath is a qualified practitioner who practises healthcare according to natural principles. Many of us these days have become aware of the […]
In this first of a series of informational videos, senior naturopath David Holden talks about the exciting new developments in Holden HealthCare, including new premises, new team members, and new products!
At this time of year many of us take time off work to relax and celebrate the summer holidays with friends and family. In many households, this involves hosting gatherings and parties with edible and drinkable treats. Most of our clients at Holden HealthCare come away from their consultations with dietary advice, what to eat […]
The BioMat produces Negative Ions, nature's energizer, which deliver a molecular level massage. This accelerates and deepens all healing and cleansing processes. Cell-Growth Promotion Far-Infrared Rays promote cell-growth and cell-regeneration. Scientific studies have shown that by increasing the infrared level in your body, you will have more energy to grow and re-grow cells in your […]
With the warmer weather starting to come through, many of us are starting to dust off the exercise gear and training shoes to get fitter for the summer. Sometimes we can get put off from exercising because of the aches and pains that can follow. This can be offset by proactive self-care strategies. Firstly, we […]
This week, Columbia University announced a “breakthrough” in our understanding of how gluten relates to health issues. Their findings, published in the journal Gut, revealed that the complaints gluten-sensitive people (those with non-celiac gluten sensitivity) experience are a consequence of a disruption of the gut lining – what has come to be called “leaky gut.” […]
‘From the moment we are born the body has an intelligence system designed to look after us’ ‘Hey you up there! See that rash, growth, sneeze? It’s a message from your body. Are you listening?!’ Kim Knight, health and personal development coach explains symptoms are intelligent communication from the body to the head. “We are […]